Nerds Gummy Clusters: Calories, Nutrition Facts, and Health Benefits (2026)
A serving of Nerds Gummy Clusters has 130 calories, 0 g fiber and 0 mg vitamin C. Full nerds gummy clusters nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Nerds Gummy Clusters contain 130 calories per serving of about 9 clusters (33 g). Each serving has 1 g of protein, 29 g of carbohydrates, and 19 g of sugar. With a glycemic index of 78, these clusters can impact blood sugar levels significantly.
This page provides a comprehensive overview of the nutrition facts for Nerds Gummy Clusters, detailing their caloric content and macronutrient breakdown. Additionally, it explores their health implications and how they compare to other sweet treats.
Nerds Gummy Clusters Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table outlines the key nutritional components of Nerds Gummy Clusters per serving and per 100 g.
Values are for about 9 clusters (33 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 130 | 394 | 7% |
| Protein | 1.0 g | 3.0 g | 2% |
| Carbohydrates | 29.0 g | 87.9 g | 11% |
| Fiber | 0.0 g | 0.0 g | 0% |
| Sugar | 19.0 g | 57.6 g | - |
| Fat | 0.5 g | 1.5 g | 1% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 3 mg | 10 mg | 0% |
| Sodium | 15 mg | 45 mg | 1% |
About 93% of nerds gummy clusters calories come from carbohydrates, 3% from protein and 4% from fat.
Nerds Gummy Clusters by Health Goal
The by-goal ratings section evaluates how Nerds Gummy Clusters align with various dietary objectives.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 130 calories per serving; calorie-dense at 394 cal per 100 g, so keep portions small |
| Blood sugar / diabetes | Fair | Glycemic load of about 23 per serving, and it is high in sugar (19 g) |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Fair | Very low in fiber |
| Heart health | Fair | High in sugar (19 g per serving) |
| Muscle gain | Fair | Low in protein (1 g per serving) |
Nerds Gummy Clusters and Blood Sugar
Glycemic index: 78. Glycemic load: 23 per serving.
Nerds Gummy Clusters has a glycemic index of about 78 and a glycemic load of around 23 per serving. It is high in sugar (19 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.
How Nerds Gummy Clusters Compares to Other Sweets and Treats
In the comparison table, Nerds Gummy Clusters are assessed against other popular sweets and treats to highlight differences in nutrition.
| Sweet (per 100 g) | Calories | Sugar (g) | Fat (g) | Protein (g) |
|---|---|---|---|---|
| Nerds Gummy Clusters | 394 | 57.6 | 1.5 | 3.0 |
| Sour Patch Kids | 350 | 67.5 | 0.0 | 0.0 |
| Skittles | 403 | 75.8 | 4.0 | 0.0 |
| Swedish Fish | 350 | 67.5 | 0.0 | 0.0 |
Nerds Gummy Clusters Myths, Checked
Going viral means they are a better candy , Misleading. Their popularity does not change that they are high-sugar candy.
The gummy center adds protein , False. There is only a trace of protein from the gelatin.
How to Track Nerds Gummy Clusters
Treats like nerds gummy clusters are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log nerds gummy clusters accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a serving of Nerds Gummy Clusters?
A serving of Nerds Gummy Clusters contains 130 calories, which is relatively low compared to many other candy options.
Is nerds gummy clusters good for weight loss?
Nerds Gummy Clusters are not ideal for weight loss due to their high sugar content, with 19 g of sugar per serving.
Can people with diabetes eat nerds gummy clusters?
People with diabetes should approach Nerds Gummy Clusters with caution, as they have a glycemic index of 78, indicating a rapid increase in blood sugar levels.
How much fiber is in nerds gummy clusters?
Nerds Gummy Clusters contain 0 g of fiber, which means they do not contribute to daily fiber intake.
Is nerds gummy clusters high in sugar?
Yes, Nerds Gummy Clusters are high in sugar, with 19 g per serving, making them a sweet treat rather than a health food.
Why are Nerds Gummy Clusters so popular?
Nerds Gummy Clusters are popular due to their unique combination of crunchy and chewy textures, along with their vibrant flavors.
Key Takeaways
- Each serving of Nerds Gummy Clusters has 130 calories.
- There is 1 g of protein per serving.
- Each serving contains 29 g of carbohydrates.
- Nerds Gummy Clusters have 19 g of sugar per serving.
- They provide 15 mg of sodium per serving.
- The glycemic index is approximately 78.
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