Neufchatel Cheese: Calories and Nutrition Facts (per 100 g)
Neufchatel Cheese has 253 calories per 100 g, with 9.2 g protein, 3.6 g carbs (3.2 g sugar), 0 g fiber, and 22.8 g fat. Full nutrition facts with daily values.
A 100 g serving of Neufchatel Cheese has 253 calories. It provides 9.2 g protein, 3.6 g carbs (3.2 g sugar), 0 g fiber, and 22.8 g fat, about 13% of a 2,000 calorie day. The full panel with daily values is below.
Neufchatel Cheese: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 9.2 g | 18% |
| Carbohydrates | 3.6 g | 1% |
| Sugars | 3.2 g | — |
| Fiber | 0 g | 0% |
| Fat | 22.8 g | 29% |
| Saturated fat | 12.8 g | 64% |
| Sodium | 334 mg | 15% |
Neufchatel Cheese: nutrition and health
Neufchatel Cheese can be part of a varied diet. A useful source of protein, with 9.2 g per 100 g. Where the calories come from: about 14% protein, 6% carbs, and 80% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in neufchatel Cheese?
A 100 g serving of Neufchatel Cheese has 253 calories.
How much protein is in neufchatel Cheese?
About 9.2 g of protein per 100 g, alongside 3.6 g carbs and 22.8 g fat.
How much sugar is in neufchatel Cheese?
A 100 g serving of Neufchatel Cheese has 3.2 g of sugar, which is low.
Summary
Neufchatel Cheese has 253 calories per 100 g, with 9.2 g protein, 3.6 g carbs (3.2 g sugar), 0 g fiber, and 22.8 g fat. A useful source of protein, with 9.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!