Neufchatel vs Cream Cheese: Calories and Nutrition Compared (2026)

Neufchatel, 9.2 g, is higher in protein compared to Cream cheese, 6.2 g. Neufchatel is lower in calories at 253 compared to Cream cheese at 350.

Neufchatel and Cream cheese are both popular spreads used in various dishes. This comparison will highlight their nutritional differences to help you make an informed choice.

What Is the Difference Between Neufchatel and Cream Cheese?

Neufchatel is a soft cheese originating from France, known for its creamy texture and slightly tangy flavor. It is often used as a lower-fat alternative to cream cheese. Cream cheese is a soft, mild-tasting cheese made from milk and cream. It is commonly used in recipes, spreads, and desserts.

Neufchatel vs Cream Cheese: Nutrition Side by Side

The following table provides a side-by-side comparison of Neufchatel and Cream cheese.

Nutrient (per 100 g)	Neufchatel cheese	Cream cheese
Calories	253 kcal	350 kcal
Protein	9.2 g	6.2 g
Carbs	3.6 g	5.5 g
Sugar	3.2 g	3.8 g
Fat	22.8 g	34.4 g
Fiber	0 g	0 g
Sodium	334 mg	314 mg

Which Is Better, Neufchatel or Cream Cheese?

For weight loss: Neufchatel contains 253 calories, which is lower than Cream cheese at 350 calories.

For muscle and protein: Neufchatel offers 9.2 g of protein, while Cream cheese provides 6.2 g.

For low-carb or low-sugar: Neufchatel has 3.6 g of carbs and 3.2 g of sugar, compared to Cream cheese's 5.5 g of carbs and 3.8 g of sugar.

How to Track Neufchatel and Cream cheese Accurately

Portion sizes and macronutrient content can be easy to misjudge, leading to unintentional overconsumption. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Neufchatel has 9.2 g of protein, while Cream cheese has 6.2 g.

Which has fewer calories?

Neufchatel has 253 calories, while Cream cheese has 350 calories.

What is the fat content of Neufchatel?

Neufchatel contains 22.8 g of fat per 100 g.

What is the sodium content in Cream cheese?

Cream cheese has 314 mg of sodium per 100 g.

How much sugar is in Neufchatel?

Neufchatel contains 3.2 g of sugar per 100 g.

What are the carbohydrate levels in Cream cheese?

Cream cheese has 5.5 g of carbohydrates per 100 g.

Key Takeaways

• Neufchatel: 253 calories per 100 g.
• Cream cheese: 350 calories per 100 g.
• Neufchatel: 9.2 g of protein per 100 g.
• Cream cheese: 6.2 g of protein per 100 g.
• Neufchatel: 22.8 g of fat per 100 g.
• Cream cheese: 34.4 g of fat per 100 g.