Neufchatel vs Feta: Calories and Nutrition Compared (2026)

Feta is higher in protein at 14.2 g compared to Neufchatel's 9.2 g. Neufchatel has fewer calories at 253, while Feta has 265.

Neufchatel and Feta are both popular cheeses with unique flavors and textures. This comparison highlights their nutritional differences, helping you make informed dietary choices.

What Is the Difference Between Neufchatel and Feta?

Neufchatel is a soft cheese originating from France, known for its creamy texture and mild flavor. It is often used as a lower-fat alternative to cream cheese. Feta is a brined cheese from Greece, typically made from sheep's milk or a mixture of sheep and goat's milk. It has a crumbly texture and tangy flavor, commonly used in salads and Mediterranean dishes.

Neufchatel vs Feta: Nutrition Side by Side

Below is a side-by-side comparison of Neufchatel and Feta's nutritional content.

Nutrient (per 100 g)	Neufchatel cheese	Feta cheese
Calories	253 kcal	265 kcal
Protein	9.2 g	14.2 g
Carbs	3.6 g	3.9 g
Sugar	3.2 g	1.0 g
Fat	22.8 g	21.5 g
Fiber	0 g	0 g
Sodium	334 mg	1139 mg

Which Is Better, Neufchatel or Feta?

For weight loss: Neufchatel has 253 calories, which is 12 fewer than Feta's 265 calories, making it a slightly better option for weight loss.

For muscle and protein: Feta provides more protein at 14.2 g, compared to Neufchatel's 9.2 g, making it a better choice for muscle building.

For low-carb or low-sugar: Neufchatel has 3.6 g of carbs and 3.2 g of sugar, while Feta has 3.9 g of carbs and only 1.0 g of sugar, making Neufchatel slightly higher in carbs.

How to Track Neufchatel and Feta Accurately

Portion sizes and macronutrient content can be easy to misjudge, leading to unintentional overconsumption. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and are not intended as medical advice. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cheese has more protein?

Feta has 14.2 g of protein, while Neufchatel has 9.2 g of protein.

Which cheese has fewer calories?

Neufchatel has 253 calories, whereas Feta has 265 calories.

What is the fat content in Neufchatel?

Neufchatel contains 22.8 g of fat per 100 g.

What is the sodium content in Feta?

Feta has 1139 mg of sodium per 100 g.

How much sugar is in Neufchatel?

Neufchatel contains 3.2 g of sugar per 100 g.

What are the carbohydrate levels in Feta?

Feta has 3.9 g of carbohydrates per 100 g.

Key Takeaways

• Neufchatel: 253 calories, 9.2 g protein, 3.6 g carbs, 3.2 g sugar, 22.8 g fat, 334 mg sodium.
• Feta: 265 calories, 14.2 g protein, 3.9 g carbs, 1.0 g sugar, 21.5 g fat, 1139 mg sodium.
• Neufchatel has fewer calories than Feta.
• Feta is higher in protein than Neufchatel.
• Neufchatel has slightly higher carbs than Feta.
• Feta has less sugar compared to Neufchatel.