Neufchatel vs Mascarpone: Calories and Nutrition Compared (2026)
Neufchatel and Mascarpone differ significantly in calories and protein content.
Neufchatel, 9.2 g of protein, is higher in protein compared to Mascarpone, 4.8 g. Neufchatel is lower in calories at 253, while Mascarpone has 392 calories.
Neufchatel and Mascarpone are both creamy cheeses, but they differ in their nutritional profiles. This comparison will highlight their calorie, protein, and fat content.
What Is the Difference Between Neufchatel and Mascarpone?
Neufchatel is a soft cheese originating from France, known for its lower fat content compared to other cheeses. It is often used as a spread or in cooking. Mascarpone is an Italian cream cheese, recognized for its rich and creamy texture. It is commonly used in desserts and savory dishes alike.
Neufchatel vs Mascarpone: Nutrition Side by Side
Below is a side-by-side comparison of Neufchatel and Mascarpone's nutritional values.
| Nutrient (per 100 g) | Neufchatel cheese | Mascarpone |
|---|---|---|
| Calories | 253 kcal | 392 kcal |
| Protein | 9.2 g | 4.8 g |
| Carbs | 3.6 g | 3 g |
| Sugar | 3.2 g | 3 g |
| Fat | 22.8 g | 39.3 g |
| Fiber | 0 g | 0 g |
| Sodium | 334 mg | 30 mg |
Which Is Better, Neufchatel or Mascarpone?
For weight loss: Neufchatel has 253 calories, which is significantly lower than Mascarpone's 392 calories.
For muscle and protein: Neufchatel provides 9.2 g of protein, making it a better choice for protein intake compared to Mascarpone's 4.8 g.
For low-carb or low-sugar: Neufchatel has 3.6 g of carbs and 3.2 g of sugar, while Mascarpone has 3 g of carbs and 3 g of sugar, making them similar in this regard.
How to Track Neufchatel and Mascarpone Accurately
Portion sizes and macronutrient content can be easily misjudged, affecting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use, not medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g: Neufchatel from USDA FoodData Central, Mascarpone from Open Food Facts (aggregated plain entries).
Frequently Asked Questions (FAQ)
Which cheese has more protein?
Neufchatel has 9.2 g of protein, while Mascarpone has 4.8 g.
Which cheese has fewer calories?
Neufchatel contains 253 calories, whereas Mascarpone contains 392 calories.
How much fat is in Mascarpone?
Mascarpone contains 39.3 g of fat per 100 g.
What is the sugar content in Neufchatel?
Neufchatel has 3.2 g of sugar per 100 g.
What is the sodium level in Mascarpone?
Mascarpone has 30 mg of sodium per 100 g.
How many carbs are in Neufchatel?
Neufchatel contains 3.6 g of carbohydrates per 100 g.
Key Takeaways
- Neufchatel has 253 calories.
- Mascarpone has 392 calories.
- Neufchatel contains 9.2 g of protein.
- Mascarpone contains 4.8 g of protein.
- Neufchatel has 22.8 g of fat.
- Mascarpone has 39.3 g of fat.
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