New Zealand Beef (cooked): Calories and Nutrition Facts (per 100 g)
New Zealand Beef (cooked) has 560 calories per 100 g, with 7.9 g protein, 3.4 g carbs (0 g sugar), 0 g fiber, and 57.2 g fat. Full nutrition facts with daily values.
A 100 g serving of New Zealand Beef (cooked) has 560 calories. It provides 7.9 g protein, 3.4 g carbs (0 g sugar), 0 g fiber, and 57.2 g fat, about 28% of a 2,000 calorie day. The full panel with daily values is below.
New Zealand Beef (cooked): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 7.9 g | 16% |
| Carbohydrates | 3.4 g | 1% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 57.2 g | 73% |
| Saturated fat | 25.3 g | 126% |
| Sodium | 25 mg | 1% |
New Zealand Beef (cooked): nutrition and health
New Zealand Beef (cooked) can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 6% protein, 2% carbs, and 92% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in new Zealand Beef (cooked)?
A 100 g serving of New Zealand Beef (cooked) has 560 calories.
How much protein is in new Zealand Beef (cooked)?
About 7.9 g of protein per 100 g, alongside 3.4 g carbs and 57.2 g fat.
How much sugar is in new Zealand Beef (cooked)?
A 100 g serving of New Zealand Beef (cooked) has 0 g of sugar, which is low.
Summary
New Zealand Beef (cooked) has 560 calories per 100 g, with 7.9 g protein, 3.4 g carbs (0 g sugar), 0 g fiber, and 57.2 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.
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