New Zealand Beef (raw): Calories and Nutrition Facts (per 100 g)
New Zealand Beef (raw) has 602 calories per 100 g, with 7.0 g protein, 0.0 g carbs (0 g sugar), 0 g fiber, and 63.8 g fat. Full nutrition facts with daily values.
A 100 g serving of New Zealand Beef (raw) has 602 calories. It provides 7.0 g protein, 0.0 g carbs (0 g sugar), 0 g fiber, and 63.8 g fat, about 30% of a 2,000 calorie day. The full panel with daily values is below.
New Zealand Beef (raw): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 602 kcal | 30% |
| Protein | 7.0 g | 14% |
| Carbohydrates | 0.0 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 63.8 g | 82% |
| Saturated fat | 28.5 g | 143% |
| Sodium | 32 mg | 1% |
New Zealand Beef (raw): nutrition and health
New Zealand Beef (raw) can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 5% protein, 0% carbs, and 95% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in new Zealand Beef (raw)?
A 100 g serving of New Zealand Beef (raw) has 602 calories.
How much protein is in new Zealand Beef (raw)?
About 7.0 g of protein per 100 g, alongside 0.0 g carbs and 63.8 g fat.
How much sugar is in new Zealand Beef (raw)?
A 100 g serving of New Zealand Beef (raw) has 0 g of sugar, which is low.
Summary
New Zealand Beef (raw) has 602 calories per 100 g, with 7.0 g protein, 0.0 g carbs (0 g sugar), 0 g fiber, and 63.8 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.
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