New Zealand Lamb Neck Chops (raw): Calories and Nutrition Facts (per 100 g)
New Zealand Lamb Neck Chops (raw) has 231 calories per 100 g, with 17.4 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 17.9 g fat. Full nutrition facts with daily values.
A 100 g serving of New Zealand Lamb Neck Chops (raw) has 231 calories. It provides 17.4 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 17.9 g fat, about 12% of a 2,000 calorie day. The full panel with daily values is below.
New Zealand Lamb Neck Chops (raw): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 17.4 g | 35% |
| Carbohydrates | 0.1 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 17.9 g | 23% |
| Saturated fat | 7.5 g | 38% |
| Sodium | 73 mg | 3% |
New Zealand Lamb Neck Chops (raw): nutrition and health
New Zealand Lamb Neck Chops (raw) can be part of a varied diet. High in protein, with 17.4 g per 100 g. Where the calories come from: about 30% protein, 0% carbs, and 70% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in new Zealand Lamb Neck Chops (raw)?
A 100 g serving of New Zealand Lamb Neck Chops (raw) has 231 calories.
How much protein is in new Zealand Lamb Neck Chops (raw)?
About 17.4 g of protein per 100 g, alongside 0.1 g carbs and 17.9 g fat.
How much sugar is in new Zealand Lamb Neck Chops (raw)?
A 100 g serving of New Zealand Lamb Neck Chops (raw) has 0 g of sugar, which is low.
Summary
New Zealand Lamb Neck Chops (raw) has 231 calories per 100 g, with 17.4 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 17.9 g fat. High in protein, with 17.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!