Nick's Ice Cream: Calories, Nutrition Facts, and Health Benefits (2026)
2/3 cup of Nick's has 70 calories, 5 g fiber and 0 mg vitamin C. Full nick's ice cream nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Nick's Ice Cream contains 70 calories per 2/3 cup (88 g), with 4 g of protein, 5 g of fiber, and only 1 g of sugar. This low-sugar option is notable for its 16 g of carbs and 3 g of fat, making it a suitable choice for those monitoring their sugar intake.
This page provides an overview of Nick's Ice Cream, focusing on its nutritional profile and health benefits. We will explore its calorie content, macronutrient breakdown, and how it fits into various dietary goals.
Nick's Ice Cream Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table outlines the key nutritional components of Nick's Ice Cream per 2/3 cup (88 g) and per 100 g.
Values are for 2/3 cup (88 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 70 | 80 | 4% |
| Protein | 4.0 g | 4.5 g | 8% |
| Carbohydrates | 16.0 g | 18.2 g | 6% |
| Fiber | 5.0 g | 5.7 g | 18% |
| Sugar | 1.0 g | 1.1 g | - |
| Fat | 3.0 g | 3.4 g | 4% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 132 mg | 150 mg | 3% |
| Saturated Fat | 2.0 g | 2.3 g | 10% |
| Sodium | 60 mg | 68 mg | 3% |
About 60% of nick's ice cream calories come from carbohydrates, 15% from protein and 25% from fat.
Nick's Ice Cream by Health Goal
In this section, we evaluate how Nick's Ice Cream rates against common dietary goals, providing insights into its suitability for different health objectives.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Good | 70 calories per serving, with 5 g fiber for fullness |
| Blood sugar / diabetes | Excellent | Glycemic load of about 4 per serving |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Excellent | 5 g fiber per serving |
| Heart health | Good | Modest saturated fat and sodium per serving |
| Muscle gain | Fair | Low in protein (4 g per serving) |
Nick's Ice Cream and Blood Sugar
Glycemic index: 35. Glycemic load: 4 per serving.
Nick's Ice Cream has a glycemic index of about 35 and a glycemic load of around 4 per serving. Eating it with protein, fat or fiber slows the rise.
How Nick's Ice Cream Compares to Other Sweets and Treats
The comparison table highlights how Nick's Ice Cream stacks up against other sweets and treats, allowing for a clearer understanding of its nutritional advantages.
| Sweet (per 100 g) | Calories | Sugar (g) | Fat (g) | Protein (g) |
|---|---|---|---|---|
| Nick's Ice Cream | 80 | 1.1 | 3.4 | 4.5 |
| Halo Top Ice Cream | 102 | 6.8 | 2.8 | 5.7 |
| Enlightened Ice Cream | 91 | 4.5 | 3.4 | 6.8 |
| Ice Cream | 207 | 21.0 | 11.0 | 3.5 |
Nick's Ice Cream Myths, Checked
Sugar-free ice cream is calorie-free , False. It is lower calorie but still around 80 calories per serving.
The sweeteners have no effect , Misleading. It uses sugar alcohols, which can cause digestive upset in some people.
How to Track Nick's Ice Cream
Treats like nick's ice cream are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log nick's ice cream accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in 2/3 cup of Nick's?
A serving of Nick's Ice Cream, which is 2/3 cup (88 g), contains 70 calories. This makes it a lower-calorie option compared to many traditional ice creams.
Is nick's ice cream good for weight loss?
Nick's Ice Cream can be a good choice for weight loss due to its low-calorie count of 70 per serving and low sugar content of just 1 g. Its fiber content of 5 g may also help with satiety.
Can people with diabetes eat nick's ice cream?
People with diabetes can enjoy Nick's Ice Cream, as it has a glycemic index of about 35 and a glycemic load of approximately 4. This indicates a lower impact on blood sugar levels compared to many other desserts.
How much protein is in nick's ice cream?
Each serving of Nick's Ice Cream provides 4 g of protein, contributing to the overall nutritional value and helping to support muscle maintenance.
Is nick's ice cream high in sugar?
Nick's Ice Cream is low in sugar, containing only 1 g per serving. This makes it a suitable option for those looking to reduce their sugar intake.
Is Nick's ice cream healthy?
Nick's Ice Cream can be considered a healthier dessert option, as it is low in calories, low in sugar, and contains beneficial fiber. It offers a balance of taste and nutrition.
Key Takeaways
- Nick's Ice Cream has 70 calories per 2/3 cup (88 g).
- It contains 4 g of protein and 5 g of fiber.
- The sugar content is only 1 g per serving.
- Nick's Ice Cream has a glycemic index of about 35.
- Each serving includes 2.0 g of saturated fat.
- It is a low-sugar alternative to traditional ice creams.
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