No Cow Bar: Calories, Nutrition Facts, and Health Benefits (2026)
A No Cow bar has 200 calories, 15 g fiber and 0 mg vitamin C. Full no cow bar nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
No Cow Bar contains 200 calories, 21 g of protein, and 15 g of fiber per 60 g bar. With only 1 g of sugar and a glycemic index of about 30, it is a suitable option for those seeking a nutritious snack.
This page provides detailed information on the nutritional profile of No Cow Bars, including calories, protein content, and fiber levels. It also examines how these bars fit into various dietary goals and their impact on blood sugar.
No Cow Bar Nutrition Facts (Per Serving and Per 100 g)
The following table outlines the nutrition facts for No Cow Bars, highlighting key components such as calories, protein, carbohydrates, and fats.
Values are for 1 bar (60 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 200 | 333 | 10% |
| Protein | 21.0 g | 35.0 g | 42% |
| Carbohydrates | 24.0 g | 40.0 g | 9% |
| Fiber | 15.0 g | 25.0 g | 54% |
| Sugar | 1.0 g | 1.7 g | - |
| Fat | 6.0 g | 10.0 g | 8% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 120 mg | 200 mg | 3% |
| Sodium | 230 mg | 383 mg | 10% |
About 41% of no cow bar calories come from carbohydrates, 36% from protein and 23% from fat.
No Cow Bar by Health Goal
The by-goal ratings assess how No Cow Bars align with common dietary objectives, such as weight loss and muscle gain.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 200 calories per serving, with 15 g fiber for fullness |
| Blood sugar / diabetes | Excellent | Glycemic load of about 3 per serving |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Excellent | 15 g fiber per serving |
| Heart health | Good | Modest saturated fat and sodium per serving |
| Muscle gain | Excellent | High in protein at 21 g per serving |
No Cow Bar and Blood Sugar
Glycemic index: 30. Glycemic load: 3 per serving.
No Cow Bar has a glycemic index of about 30 and a glycemic load of around 3 per serving. Eating it with protein, fat or fiber slows the rise.
How No Cow Bar Compares to Other Sweets and Treats
In the comparison table, No Cow Bars are evaluated against other sweets and treats to provide context for their nutritional value.
| Sweet (per 100 g) | Calories | Sugar (g) | Fat (g) | Protein (g) |
|---|---|---|---|---|
| No Cow Bar | 333 | 1.7 | 10.0 | 35.0 |
| Quest Bar | 333 | 1.7 | 13.3 | 35.0 |
| ONE Bar | 367 | 1.7 | 11.7 | 33.3 |
| GoMacro Bar | 420 | 17.4 | 17.4 | 15.9 |
No Cow Bar Myths, Checked
Vegan protein bars are low in protein , False. No Cow bars have about 21 g of plant protein.
The high fiber is harmless in any amount , Misleading. At about 15 g of added fiber per bar, it can cause bloating.
How to Track No Cow Bar
Treats like no cow bar are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log no cow bar accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a No Cow bar?
A No Cow bar contains 200 calories per 60 g serving, making it a moderate-calorie snack option.
Is no cow bar good for weight loss?
Yes, No Cow bars can be beneficial for weight loss due to their high protein content of 21 g and low sugar level of 1 g.
Can people with diabetes eat no cow bar?
People with diabetes may consume No Cow bars as they have a low glycemic index of about 30 and a glycemic load of 3.
How much protein is in no cow bar?
Each No Cow bar provides 21 g of protein, which can help support muscle maintenance and growth.
Is no cow bar high in sugar?
No Cow bars are low in sugar, containing only 1 g per bar, making them a healthier choice compared to many other snack bars.
Are No Cow bars good?
No Cow bars are considered a good option for those seeking a vegan, high-fiber protein bar with low sugar content.
Key Takeaways
- No Cow Bar has 200 calories per 60 g serving.
- Each bar contains 21 g of protein.
- There are 15 g of fiber in a No Cow bar.
- Only 1 g of sugar is present per bar.
- The glycemic index is about 30.
- No Cow bars contain 230 mg of sodium.
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