Nonfat Dry Milk Powder: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Nonfat Dry Milk Powder has 362 calories. It provides 36.2 g protein, 52.0 g carbs (52.0 g sugar), 0 g fiber, and 0.8 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.

Nonfat Dry Milk Powder: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	362 kcal	18%
Protein	36.2 g	72%
Carbohydrates	52.0 g	19%
Sugars	52.0 g	—
Fiber	0 g	0%
Fat	0.8 g	1%
Saturated fat	0.5 g	3%
Sodium	535 mg	23%

Nonfat Dry Milk Powder: nutrition and health

Nonfat Dry Milk Powder can be part of a varied diet. High in protein, with 36.2 g per 100 g. Fairly high in sodium at 535 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 40% protein, 58% carbs, and 2% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in nonfat Dry Milk Powder?

A 100 g serving of Nonfat Dry Milk Powder has 362 calories.

How much protein is in nonfat Dry Milk Powder?

About 36.2 g of protein per 100 g, alongside 52.0 g carbs and 0.8 g fat.

How much sugar is in nonfat Dry Milk Powder?

A 100 g serving of Nonfat Dry Milk Powder has 52.0 g of sugar, which is fairly high.

Summary

Nonfat Dry Milk Powder has 362 calories per 100 g, with 36.2 g protein, 52.0 g carbs (52.0 g sugar), 0 g fiber, and 0.8 g fat. High in protein, with 36.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.