Nonfat Vanilla Greek Yogurt: Calories and Nutrition Facts (per 100 g)
Nonfat Vanilla Greek Yogurt has 78 calories per 100 g, with 8.6 g protein, 10.4 g carbs (9.5 g sugar), 0.5 g fiber, and 0.2 g fat. Full nutrition facts with daily values.
A 100 g serving of Nonfat Vanilla Greek Yogurt has 78 calories. It provides 8.6 g protein, 10.4 g carbs (9.5 g sugar), 0.5 g fiber, and 0.2 g fat, about 4% of a 2,000 calorie day. The full panel with daily values is below.
Nonfat Vanilla Greek Yogurt: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 8.6 g | 17% |
| Carbohydrates | 10.4 g | 4% |
| Sugars | 9.5 g | — |
| Fiber | 0.5 g | 2% |
| Fat | 0.2 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Sodium | 34 mg | 1% |
Nonfat Vanilla Greek Yogurt: nutrition and health
Nonfat Vanilla Greek Yogurt can be part of a varied diet. A useful source of protein, with 8.6 g per 100 g. Where the calories come from: about 45% protein, 53% carbs, and 2% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in nonfat Vanilla Greek Yogurt?
A 100 g serving of Nonfat Vanilla Greek Yogurt has 78 calories.
How much protein is in nonfat Vanilla Greek Yogurt?
About 8.6 g of protein per 100 g, alongside 10.4 g carbs and 0.2 g fat.
How much sugar is in nonfat Vanilla Greek Yogurt?
A 100 g serving of Nonfat Vanilla Greek Yogurt has 9.5 g of sugar.
Summary
Nonfat Vanilla Greek Yogurt has 78 calories per 100 g, with 8.6 g protein, 10.4 g carbs (9.5 g sugar), 0.5 g fiber, and 0.2 g fat. A useful source of protein, with 8.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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