Nutella: Calories, Nutrition Facts, and Health Benefits (2026)

Nutella provides 199 calories per 2 tablespoons (37 g), with 21.3 g of carbohydrates and 20.8 g of sugar. Each serving contains 1.3 g of fiber and 2.3 g of protein, along with 11.4 g of fat, including 3.9 g of saturated fat.

This page explores the nutritional profile of Nutella, focusing on its calorie content, macronutrients, and health implications. We will also assess how it fits into various dietary goals and compare it to other sweet options.

Nutella Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table provides detailed information on the composition of Nutella per serving and per 100 g.

Values are for 2 tbsp (37 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	199	539	10%
Protein	2.3 g	6.3 g	5%
Carbohydrates	21.3 g	57.5 g	8%
Fiber	1.3 g	3.4 g	4%
Sugar	20.8 g	56.3 g	-
Fat	11.4 g	30.9 g	15%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	155 mg	420 mg	3%
Saturated Fat	3.9 g	10.6 g	20%
Calcium	40 mg	108 mg	3%

About 43% of nutella calories come from carbohydrates, 5% from protein and 52% from fat.

Nutella by Health Goal

Here, we evaluate Nutella's performance against common dietary goals, helping you understand its suitability for different nutritional needs.

Goal	Rating	Why
Weight loss	Fair	199 calories per serving; calorie-dense at 539 cal per 100 g, so keep portions small
Blood sugar / diabetes	Good	Glycemic load of about 7 per serving, and it is high in sugar (20.8 g)
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	1.3 g fiber per serving
Heart health	Fair	High in sugar (20.8 g per serving)
Muscle gain	Fair	Low in protein (2.3 g per serving)

Nutella and Blood Sugar

Glycemic index: 33. Glycemic load: 7 per serving.

Nutella has a glycemic index of about 33 and a glycemic load of around 7 per serving. It is high in sugar (20.8 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.

How Nutella Compares to Other Sweets and Treats

In this section, we compare Nutella with other sweets and treats to highlight its nutritional standing.

Sweet (per 100 g)	Calories	Sugar (g)	Fat (g)	Protein (g)
Nutella	539	56.3	30.9	6.3
Milk Chocolate	535	51.5	29.7	7.6
Dark Chocolate	598	24.0	42.6	7.8
Honey	304	82.1	0.0	0.3

Nutella Myths, Checked

Nutella is a healthy hazelnut spread , Misleading. The first two ingredients are sugar and palm oil; hazelnuts and cocoa are minor by weight.

Nutella is a good source of protein , False. A serving has about 2 g protein; it is mostly sugar and fat.

How to Track Nutella

Treats like nutella are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log nutella accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in 2 tbsp of Nutella?

Nutella contains 199 calories in a 2-tablespoon (37 g) serving. This calorie count is significant for those monitoring their intake.

Is nutella good for weight loss?

Nutella is not ideal for weight loss due to its high sugar and fat content, with 20.8 g of sugar and 11.4 g of fat per serving.

Can people with diabetes eat nutella?

People with diabetes should consume Nutella cautiously, as it has a glycemic index of about 33 and a glycemic load of 7, indicating a moderate impact on blood sugar.

How much protein is in nutella?

Each serving of Nutella contains 2.3 g of protein, which is relatively low compared to other protein sources.

Is nutella high in sugar?

Nutella is high in sugar, with 20.8 g per 2 tablespoons, making it a treat that should be consumed in moderation.

Is Nutella healthy?

Nutella is not considered healthy due to its high sugar content and the presence of palm oil, despite containing some hazelnuts.

Key Takeaways

• Nutella has 199 calories per 2 tablespoons (37 g).
• Each serving contains 20.8 g of sugar.
• Nutella provides 2.3 g of protein per serving.
• It has 11.4 g of fat, including 3.9 g of saturated fat.
• The glycemic index of Nutella is about 33.
• Nutella contains 1.3 g of fiber per serving.