Nutella vs Peanut Butter: Calories and Nutrition Compared (2026)

Peanut butter has 21.9 g of protein, while Nutella has 5.4 g. Nutella contains 539 calories, compared to peanut butter's 588 calories.

Nutella and peanut butter are popular spreads with different nutritional values. This comparison highlights their calorie, protein, carb, and fat content.

What Is the Difference Between Nutella and Peanut Butter?

Nutella is a sweetened hazelnut cocoa spread known for its creamy texture and high sugar content. It is often used as a topping or ingredient in desserts. Peanut butter is a spread made from ground dry roasted peanuts, typically creamy or chunky. It is rich in protein and healthy fats.

Nutella vs Peanut Butter: Nutrition Side by Side

The following table provides a side-by-side comparison of Nutella and peanut butter's nutritional values per 100 g.

Nutrient (per 100 g)	Chocolate hazelnut spread	Peanut butter (smooth)
Calories	539 kcal	588 kcal
Protein	5.4 g	21.9 g
Carbs	62.4 g	24.0 g
Sugar	54.0 g	6.5 g
Fat	29.7 g	49.5 g
Fiber	5.4 g	5.7 g
Sodium	41 mg	476 mg

Which Is Better, Nutella or Peanut Butter?

For weight loss: Nutella contains 539 calories, while peanut butter has 588 calories, making Nutella the lower-calorie option.

For muscle and protein: Peanut butter has 21.9 g of protein, significantly higher than Nutella's 5.4 g.

For low-carb or low-sugar: Nutella has 62.4 g of carbs and 54.0 g of sugar, while peanut butter has 24.0 g of carbs and 6.5 g of sugar.

How to Track Nutella and Peanut butter Accurately

Portion sizes and macronutrient content can easily be misjudged, impacting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for personalized guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Peanut butter has 21.9 g of protein, while Nutella has 5.4 g.

Which has fewer calories?

Nutella has 539 calories, while peanut butter has 588 calories.

What is the sugar content in Nutella?

Nutella contains 54.0 g of sugar per 100 g.

What is the fat content in peanut butter?

Peanut butter has 49.5 g of fat per 100 g.

How much fiber is in Nutella?

Nutella contains 5.4 g of fiber per 100 g.

What are the carb contents of both spreads?

Nutella has 62.4 g of carbs, while peanut butter has 24.0 g of carbs per 100 g.

Key Takeaways

• Nutella: 539 calories, 5.4 g protein, 62.4 g carbs, 54.0 g sugar, 29.7 g fat, 5.4 g fiber, 41 mg sodium.
• Peanut butter: 588 calories, 21.9 g protein, 24.0 g carbs, 6.5 g sugar, 49.5 g fat, 5.7 g fiber, 476 mg sodium.
• Nutella has higher sugar content than peanut butter.
• Peanut butter is higher in protein compared to Nutella.
• Nutella is lower in calories than peanut butter.
• Both spreads contain similar fiber content.