Nutri-Grain Bar: Calories, Nutrition Facts, and Health Benefits (2026)

Nutri-Grain Bar contains 130 calories, 3 g of fiber, and 11 g of sugar per 1 bar (37 g). With a glycemic index of about 68, it provides a moderate energy boost. Each bar also offers 2 g of protein and 3.5 g of fat.

This page provides detailed nutrition information for Nutri-Grain Bars, including calories, macronutrient breakdown, and health implications. It also explores how these bars fit into various dietary goals and compares them to other snacks.

Nutri-Grain Bar Nutrition Facts (Per Serving and Per 100 g)

The following table outlines the nutrition facts for Nutri-Grain Bars, detailing key components per serving and per 100 g.

Values are for 1 bar (37 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	130	351	6%
Protein	2.0 g	5.4 g	4%
Carbohydrates	24.0 g	64.9 g	9%
Fiber	3.0 g	8.1 g	11%
Sugar	11.0 g	29.7 g	-
Fat	3.5 g	9.5 g	5%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	44 mg	120 mg	1%
Saturated Fat	0.5 g	1.4 g	3%
Sodium	110 mg	297 mg	5%

About 71% of nutri-grain bar calories come from carbohydrates, 6% from protein and 23% from fat.

Nutri-Grain Bar by Health Goal

In this section, we evaluate how Nutri-Grain Bars rate against common dietary goals, providing insights into their suitability for different nutritional needs.

Goal	Rating	Why
Weight loss	Fair	130 calories per serving, with 3 g fiber for fullness
Blood sugar / diabetes	Fair	Glycemic load of about 14 per serving
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Good	3 g fiber per serving
Heart health	Fair	A processed, low-nutrient food; best eaten in moderation
Muscle gain	Fair	Low in protein (2 g per serving)

Nutri-Grain Bar and Blood Sugar

Glycemic index: 68. Glycemic load: 14 per serving.

Nutri-Grain Bar has a glycemic index of about 68 and a glycemic load of around 14 per serving. Eating it with protein, fat or fiber slows the rise.

How Nutri-Grain Bar Compares to Other Sweets and Treats

This comparison table illustrates how Nutri-Grain Bars stack up against other sweets and treats, highlighting differences in calories, sugar, and fiber content.

Sweet (per 100 g)	Calories	Sugar (g)	Fat (g)	Protein (g)
Nutri-Grain Bar	351	29.7	9.5	5.4
Quaker Chewy Granola Bar	417	29.2	12.5	4.2
belVita Breakfast Biscuits	460	22.0	16.0	8.0
Fiber One Bar	350	25.0	10.0	5.0

Nutri-Grain Bar Myths, Checked

The fruit filling counts as a serving of fruit , False. The filling is mostly fruit-flavored sugar paste, not whole fruit.

Nutri-Grain bars are a balanced breakfast , Misleading. They are convenient but high in sugar and low in protein.

How to Track Nutri-Grain Bar

Treats like nutri-grain bar are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log nutri-grain bar accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a Nutri-Grain bar?

A Nutri-Grain bar contains 130 calories per serving. This makes it a relatively low-calorie snack option compared to many other bars and treats.

Is nutri-grain bar good for weight loss?

Nutri-Grain bars can be part of a weight loss plan if consumed in moderation. They provide 3 g of fiber, which can help with satiety.

Can people with diabetes eat nutri-grain bar?

People with diabetes should be cautious with Nutri-Grain bars due to their glycemic index of about 68. It's advisable to monitor blood sugar levels after consumption.

How much fiber is in nutri-grain bar?

Each Nutri-Grain bar contains 3 g of fiber, which contributes to digestive health. This amount can help meet daily fiber intake goals.

Is nutri-grain bar high in sugar?

Nutri-Grain bars have 11 g of sugar per serving, which is moderate compared to other snack bars. It's important to consider total daily sugar intake.

Are Nutri-Grain bars healthy?

Nutri-Grain bars can be considered a convenient snack option, but their nutritional value depends on individual dietary needs and goals.

Key Takeaways

• Nutri-Grain Bars contain 130 calories per bar.
• Each bar has 3 g of fiber and 11 g of sugar.
• They provide 2 g of protein and 3.5 g of fat.
• The glycemic index is approximately 68, indicating moderate blood sugar impact.
• Nutri-Grain Bars are suitable for on-the-go snacking.
• Moderation is key for those monitoring sugar intake.