Nutter Butter Cookies: Calories, Nutrition Facts, and Health Benefits (2026)
2 Nutter Butter cookies has 130 calories, 1 g fiber and 0 mg vitamin C. Full nutter butter cookies nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Nutter Butter Cookies contain 130 calories per 2 cookies (31 g), with 2 g of protein, 19 g of carbohydrates, and 1 g of fiber. Each serving has 8 g of sugar and 6 g of fat, including 1.5 g of saturated fat. The glycemic index is about 65, indicating a moderate impact on blood sugar levels.
This page provides a comprehensive overview of the nutritional content of Nutter Butter Cookies, focusing on their calorie count, macronutrient breakdown, and health implications. It also explores how these cookies fit into various dietary goals and compares them to other sweet treats.
Nutter Butter Cookies Nutrition Facts (Per Serving and Per 100 g)
The following table outlines the nutrition facts for Nutter Butter Cookies, detailing the key components per serving and per 100 g.
Values are for 2 cookies (31 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 130 | 419 | 6% |
| Protein | 2.0 g | 6.5 g | 4% |
| Carbohydrates | 19.0 g | 61.3 g | 7% |
| Fiber | 1.0 g | 3.2 g | 4% |
| Sugar | 8.0 g | 25.8 g | - |
| Fat | 6.0 g | 19.4 g | 8% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 37 mg | 120 mg | 1% |
| Saturated Fat | 1.5 g | 4.8 g | 7% |
| Sodium | 95 mg | 306 mg | 4% |
About 55% of nutter butter cookies calories come from carbohydrates, 6% from protein and 39% from fat.
Nutter Butter Cookies by Health Goal
Here, we evaluate Nutter Butter Cookies against common dietary goals to assess their suitability for different nutritional needs.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 130 calories per serving; calorie-dense at 419 cal per 100 g, so keep portions small |
| Blood sugar / diabetes | Moderate | Glycemic load of about 12 per serving |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Fair | 1 g fiber per serving |
| Heart health | Fair | A processed, low-nutrient food; best eaten in moderation |
| Muscle gain | Fair | Low in protein (2 g per serving) |
Nutter Butter Cookies and Blood Sugar
Glycemic index: 65. Glycemic load: 12 per serving.
Nutter Butter Cookies has a glycemic index of about 65 and a glycemic load of around 12 per serving. Eating it with protein, fat or fiber slows the rise.
How Nutter Butter Cookies Compares to Other Sweets and Treats
The comparison table highlights how Nutter Butter Cookies measure up against other popular sweets and treats in terms of calories and macronutrients.
| Sweet (per 100 g) | Calories | Sugar (g) | Fat (g) | Protein (g) |
|---|---|---|---|---|
| Nutter Butter Cookies | 419 | 25.8 | 19.4 | 6.5 |
| Chips Ahoy Cookies | 485 | 33.3 | 24.2 | 3.0 |
| Oreo | 480 | 38.0 | 20.0 | 4.5 |
| Nilla Wafers | 467 | 40.0 | 16.7 | 3.3 |
Nutter Butter Cookies Myths, Checked
The peanut butter makes Nutter Butters a protein snack , Misleading. They have a little more protein than other cookies but are still mostly sugar and oil.
Peanut butter cookies are heart-healthy , False. These are processed cookies, not a serving of peanuts.
How to Track Nutter Butter Cookies
Treats like nutter butter cookies are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log nutter butter cookies accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in 2 Nutter Butter cookies?
Two Nutter Butter cookies contain 130 calories. This calorie count makes them a moderate snack option, but portion control is important for those monitoring their intake.
Is nutter butter cookies good for weight loss?
Nutter Butter Cookies are not ideal for weight loss due to their sugar and fat content. With 8 g of sugar and 6 g of fat per serving, they can contribute to excess calorie consumption if eaten in large quantities.
Can people with diabetes eat nutter butter cookies?
People with diabetes can consume Nutter Butter Cookies, but moderation is key. With a glycemic index of about 65, they can cause a moderate increase in blood sugar levels.
How much protein is in nutter butter cookies?
Each serving of Nutter Butter Cookies contains 2 g of protein. While this is not a significant source of protein, it can contribute to daily intake when combined with other foods.
Is nutter butter cookies high in sugar?
Nutter Butter Cookies contain 8 g of sugar per serving. This amount is relatively high for a snack, so it is advisable to consider overall daily sugar intake.
Do Nutter Butters contain real peanut butter?
Nutter Butter Cookies do contain real peanut butter, which is a primary ingredient. This adds flavor and some nutritional benefits, such as healthy fats.
Key Takeaways
- Nutter Butter Cookies have 130 calories per serving of 2 cookies.
- Each serving contains 2 g of protein and 1 g of fiber.
- They have 8 g of sugar and 6 g of fat per serving.
- The glycemic index is approximately 65, indicating a moderate blood sugar impact.
- Nutter Butter Cookies contain real peanut butter.
- They are not the best choice for weight loss due to their sugar and fat content.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!