Oat Bran Bread: Calories and Nutrition Facts (per 100 g)
Oat Bran Bread has 236 calories per 100 g, with 10.4 g protein, 39.8 g carbs (7.7 g sugar), 4.5 g fiber, and 4.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Oat Bran Bread has 236 calories. It provides 10.4 g protein, 39.8 g carbs (7.7 g sugar), 4.5 g fiber, and 4.4 g fat, about 12% of a 2,000 calorie day. The full panel with daily values is below.
Oat Bran Bread: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 10.4 g | 21% |
| Carbohydrates | 39.8 g | 14% |
| Sugars | 7.7 g | — |
| Fiber | 4.5 g | 16% |
| Fat | 4.4 g | 6% |
| Saturated fat | 0.7 g | 3% |
| Sodium | 353 mg | 15% |
Oat Bran Bread: nutrition and health
Oat Bran Bread can be part of a varied diet. A useful source of protein, with 10.4 g per 100 g. A moderate amount of fiber, 4.5 g per 100 g. Where the calories come from: about 17% protein, 66% carbs, and 16% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in oat Bran Bread?
A 100 g serving of Oat Bran Bread has 236 calories.
How much protein is in oat Bran Bread?
About 10.4 g of protein per 100 g, alongside 39.8 g carbs and 4.4 g fat.
How much sugar is in oat Bran Bread?
A 100 g serving of Oat Bran Bread has 7.7 g of sugar.
Summary
Oat Bran Bread has 236 calories per 100 g, with 10.4 g protein, 39.8 g carbs (7.7 g sugar), 4.5 g fiber, and 4.4 g fat. A useful source of protein, with 10.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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