Oat Bran Flakes Cereal: Calories and Nutrition Facts (per 100 g)
Oat Bran Flakes Cereal has 380 calories per 100 g, with 10 g protein, 78 g carbs (22 g sugar), 8 g fiber, and 3 g fat. Full nutrition facts with daily values.
A 100 g serving of Oat Bran Flakes Cereal has 380 calories. It provides 10 g protein, 78 g carbs (22 g sugar), 8 g fiber, and 3 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.
Oat Bran Flakes Cereal: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 10 g | 20% |
| Carbohydrates | 78 g | 28% |
| Sugars | 22 g | — |
| Fiber | 8 g | 29% |
| Fat | 3 g | 4% |
| Saturated fat | 1 g | 5% |
| Sodium | 380 mg | 17% |
Oat Bran Flakes Cereal: nutrition and health
Oat Bran Flakes Cereal can be part of a varied diet. A useful source of protein, with 10 g per 100 g. High in fiber, 8 g per 100 g. Where the calories come from: about 11% protein, 82% carbs, and 7% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in oat Bran Flakes Cereal?
A 100 g serving of Oat Bran Flakes Cereal has 380 calories.
How much protein is in oat Bran Flakes Cereal?
About 10 g of protein per 100 g, alongside 78 g carbs and 3 g fat.
How much sugar is in oat Bran Flakes Cereal?
A 100 g serving of Oat Bran Flakes Cereal has 22 g of sugar, which is fairly high.
Summary
Oat Bran Flakes Cereal has 380 calories per 100 g, with 10 g protein, 78 g carbs (22 g sugar), 8 g fiber, and 3 g fat. A useful source of protein, with 10 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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