Oatmeal Bread: Calories and Nutrition Facts (per 100 g)
Oatmeal Bread has 269 calories per 100 g, with 8.4 g protein, 48.5 g carbs (8.1 g sugar), 4 g fiber, and 4.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Oatmeal Bread has 269 calories. It provides 8.4 g protein, 48.5 g carbs (8.1 g sugar), 4 g fiber, and 4.4 g fat, about 13% of a 2,000 calorie day. The full panel with daily values is below.
Oatmeal Bread: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 8.4 g | 17% |
| Carbohydrates | 48.5 g | 18% |
| Sugars | 8.1 g | — |
| Fiber | 4 g | 14% |
| Fat | 4.4 g | 6% |
| Saturated fat | 0.7 g | 3% |
| Sodium | 447 mg | 19% |
Oatmeal Bread: nutrition and health
Oatmeal Bread can be part of a varied diet. A useful source of protein, with 8.4 g per 100 g. A moderate amount of fiber, 4 g per 100 g. Fairly high in sodium at 447 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 13% protein, 73% carbs, and 15% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in oatmeal Bread?
A 100 g serving of Oatmeal Bread has 269 calories.
How much protein is in oatmeal Bread?
About 8.4 g of protein per 100 g, alongside 48.5 g carbs and 4.4 g fat.
How much sugar is in oatmeal Bread?
A 100 g serving of Oatmeal Bread has 8.1 g of sugar.
Summary
Oatmeal Bread has 269 calories per 100 g, with 8.4 g protein, 48.5 g carbs (8.1 g sugar), 4 g fiber, and 4.4 g fat. A useful source of protein, with 8.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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