Oatmeal Cookie Mix: Calories and Nutrition Facts (per 100 g)
Oatmeal Cookie Mix has 462 calories per 100 g, with 6.5 g protein, 67.3 g carbs (0 g sugar), 0 g fiber, and 19.2 g fat. Full nutrition facts with daily values.
A 100 g serving of Oatmeal Cookie Mix has 462 calories. It provides 6.5 g protein, 67.3 g carbs (0 g sugar), 0 g fiber, and 19.2 g fat, about 23% of a 2,000 calorie day. The full panel with daily values is below.
Oatmeal Cookie Mix: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 6.5 g | 13% |
| Carbohydrates | 67.3 g | 24% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 19.2 g | 25% |
| Saturated fat | 4.8 g | 24% |
| Sodium | 473 mg | 21% |
Oatmeal Cookie Mix: nutrition and health
Oatmeal Cookie Mix can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 473 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 6% protein, 58% carbs, and 37% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in oatmeal Cookie Mix?
A 100 g serving of Oatmeal Cookie Mix has 462 calories.
How much protein is in oatmeal Cookie Mix?
About 6.5 g of protein per 100 g, alongside 67.3 g carbs and 19.2 g fat.
How much sugar is in oatmeal Cookie Mix?
A 100 g serving of Oatmeal Cookie Mix has 0 g of sugar, which is low.
Summary
Oatmeal Cookie Mix has 462 calories per 100 g, with 6.5 g protein, 67.3 g carbs (0 g sugar), 0 g fiber, and 19.2 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!