Oatmeal Cookie vs Sugar Cookie: Calories and Nutrition Compared (2026)

Oatmeal cookies have 421 calories and 5.5 g of protein, while sugar cookies have 464 calories and 5.3 g of protein. Oatmeal cookies are lower in calories and higher in protein.

Oatmeal cookies and sugar cookies are popular treats with distinct nutritional profiles. This comparison highlights key differences in calories, protein, and sugar content.

What Is the Difference Between Oatmeal Cookie and Sugar Cookie?

An oatmeal cookie is a sweet baked good made primarily with oats, flour, and sugar, often containing additional ingredients like raisins or nuts. They are known for their chewy texture and hearty flavor. A sugar cookie is a sweet, soft cookie made from flour, sugar, butter, and eggs, often decorated with icing or sprinkles. They are typically light and sweet with a crisp edge.

Oatmeal Cookie vs Sugar Cookie: Nutrition Side by Side

Below is a side-by-side comparison of oatmeal cookies and sugar cookies based on their nutritional content.

Nutrient (per 100 g)	Oatmeal cookie	Sugar cookie
Calories	421 kcal	464 kcal
Protein	5.5 g	5.3 g
Carbs	68.2 g	67.3 g
Sugar	34.5 g	27.3 g
Fat	14.1 g	19.6 g
Fiber	2.9 g	1.3 g
Sodium	394 mg	385 mg

Which Is Better, Oatmeal Cookie or Sugar Cookie?

For weight loss: Oatmeal cookies contain 421 calories, while sugar cookies have 464 calories, making oatmeal cookies a better choice for weight loss.

For muscle and protein: Oatmeal cookies have 5.5 g of protein compared to 5.3 g in sugar cookies, making oatmeal cookies slightly higher in protein.

For low-carb or low-sugar: Oatmeal cookies contain 68.2 g of carbs and 34.5 g of sugar, while sugar cookies have 67.3 g of carbs and 27.3 g of sugar, making sugar cookies lower in sugar.

How to Track Oatmeal cookie and Sugar cookie Accurately

It's easy to misjudge portion sizes and macros when enjoying baked goods. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on a per-100g basis. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cookie has more protein?

Oatmeal cookies have 5.5 g of protein, while sugar cookies have 5.3 g of protein.

Which cookie has fewer calories?

Oatmeal cookies have 421 calories, while sugar cookies have 464 calories.

What is the sugar content in oatmeal cookies?

Oatmeal cookies contain 34.5 g of sugar per 100 g.

What is the sugar content in sugar cookies?

Sugar cookies contain 27.3 g of sugar per 100 g.

How much fat is in oatmeal cookies?

Oatmeal cookies contain 14.1 g of fat per 100 g.

How much fiber is in sugar cookies?

Sugar cookies contain 1.3 g of fiber per 100 g.

Key Takeaways

• Oatmeal cookies have 421 calories per 100 g.
• Sugar cookies have 464 calories per 100 g.
• Oatmeal cookies contain 5.5 g of protein.
• Sugar cookies contain 5.3 g of protein.
• Oatmeal cookies have 34.5 g of sugar.
• Sugar cookies have 27.3 g of sugar.