Oatmeal Cookies: Calories and Nutrition Facts (per 100 g)
Oatmeal Cookies has 421 calories per 100 g, with 5.5 g protein, 68.2 g carbs (34.5 g sugar), 2.9 g fiber, and 14.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Oatmeal Cookies has 421 calories. It provides 5.5 g protein, 68.2 g carbs (34.5 g sugar), 2.9 g fiber, and 14.1 g fat, about 21% of a 2,000 calorie day. The full panel with daily values is below.
Oatmeal Cookies: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 5.5 g | 11% |
| Carbohydrates | 68.2 g | 25% |
| Sugars | 34.5 g | — |
| Fiber | 2.9 g | 10% |
| Fat | 14.1 g | 18% |
| Saturated fat | 3.2 g | 16% |
| Sodium | 394 mg | 17% |
Oatmeal Cookies: nutrition and health
Oatmeal Cookies can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 5% protein, 65% carbs, and 30% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in oatmeal Cookies?
A 100 g serving of Oatmeal Cookies has 421 calories.
How much protein is in oatmeal Cookies?
About 5.5 g of protein per 100 g, alongside 68.2 g carbs and 14.1 g fat.
How much sugar is in oatmeal Cookies?
A 100 g serving of Oatmeal Cookies has 34.5 g of sugar, which is fairly high.
Summary
Oatmeal Cookies has 421 calories per 100 g, with 5.5 g protein, 68.2 g carbs (34.5 g sugar), 2.9 g fiber, and 14.1 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.
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