Oatmeal Cookies (special dietary): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Oatmeal Cookies (special dietary) has 449 calories. It provides 4.8 g protein, 69.9 g carbs (31.6 g sugar), 2.9 g fiber, and 18 g fat, about 22% of a 2,000 calorie day. The full panel with daily values is below.

Oatmeal Cookies (special dietary): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	449 kcal	22%
Protein	4.8 g	10%
Carbohydrates	69.9 g	25%
Sugars	31.6 g	—
Fiber	2.9 g	10%
Fat	18 g	23%
Saturated fat	2.7 g	13%
Sodium	273 mg	12%

Oatmeal Cookies (special dietary): nutrition and health

Oatmeal Cookies (special dietary) can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 4% protein, 61% carbs, and 35% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in oatmeal Cookies (special dietary)?

A 100 g serving of Oatmeal Cookies (special dietary) has 449 calories.

How much protein is in oatmeal Cookies (special dietary)?

About 4.8 g of protein per 100 g, alongside 69.9 g carbs and 18 g fat.

How much sugar is in oatmeal Cookies (special dietary)?

A 100 g serving of Oatmeal Cookies (special dietary) has 31.6 g of sugar, which is fairly high.

Summary

Oatmeal Cookies (special dietary) has 449 calories per 100 g, with 4.8 g protein, 69.9 g carbs (31.6 g sugar), 2.9 g fiber, and 18 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.