Oatmeal Raisin Cookies: Calories and Nutrition Facts (per 100 g)
Oatmeal Raisin Cookies has 406 calories per 100 g, with 5.2 g protein, 69.3 g carbs (39.5 g sugar), 2.7 g fiber, and 12.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Oatmeal Raisin Cookies has 406 calories. It provides 5.2 g protein, 69.3 g carbs (39.5 g sugar), 2.7 g fiber, and 12.1 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.
Oatmeal Raisin Cookies: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 5.2 g | 10% |
| Carbohydrates | 69.3 g | 25% |
| Sugars | 39.5 g | — |
| Fiber | 2.7 g | 10% |
| Fat | 12.1 g | 15% |
| Saturated fat | 2.8 g | 14% |
| Sodium | 339 mg | 15% |
Oatmeal Raisin Cookies: nutrition and health
Oatmeal Raisin Cookies can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 5% protein, 68% carbs, and 27% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in oatmeal Raisin Cookies?
A 100 g serving of Oatmeal Raisin Cookies has 406 calories.
How much protein is in oatmeal Raisin Cookies?
About 5.2 g of protein per 100 g, alongside 69.3 g carbs and 12.1 g fat.
How much sugar is in oatmeal Raisin Cookies?
A 100 g serving of Oatmeal Raisin Cookies has 39.5 g of sugar, which is fairly high.
Summary
Oatmeal Raisin Cookies has 406 calories per 100 g, with 5.2 g protein, 69.3 g carbs (39.5 g sugar), 2.7 g fiber, and 12.1 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.
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