Oats (Includes foods for USDA's Food Distribution Program): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Oats (Includes foods for USDA's Food Distribution Program) has 389 calories. It provides 16.9 g protein, 66.3 g carbs (0 g sugar), 10.6 g fiber, and 6.9 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.

Oats (Includes foods for USDA's Food Distribution Program): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	389 kcal	19%
Protein	16.9 g	34%
Carbohydrates	66.3 g	24%
Sugars	0 g	—
Fiber	10.6 g	38%
Fat	6.9 g	9%
Saturated fat	1.2 g	6%
Sodium	2 mg	0%

Oats (Includes foods for USDA's Food Distribution Program): nutrition and health

Oats (Includes foods for USDA's Food Distribution Program) can be part of a varied diet. High in protein, with 16.9 g per 100 g. High in fiber, 10.6 g per 100 g. Where the calories come from: about 17% protein, 67% carbs, and 16% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in oats (Includes foods for USDA's Food Distribution Program)?

A 100 g serving of Oats (Includes foods for USDA's Food Distribution Program) has 389 calories.

How much protein is in oats (Includes foods for USDA's Food Distribution Program)?

About 16.9 g of protein per 100 g, alongside 66.3 g carbs and 6.9 g fat.

How much sugar is in oats (Includes foods for USDA's Food Distribution Program)?

A 100 g serving of Oats (Includes foods for USDA's Food Distribution Program) has 0 g of sugar, which is low.

Summary

Oats (Includes foods for USDA's Food Distribution Program) has 389 calories per 100 g, with 16.9 g protein, 66.3 g carbs (0 g sugar), 10.6 g fiber, and 6.9 g fat. High in protein, with 16.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.