Oats, Sugar, Raisins, Coconut Breakfast Bar: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Oats, Sugar, Raisins, Coconut Breakfast Bar has 464 calories. It provides 9.8 g protein, 66.7 g carbs (27.5 g sugar), 3.1 g fiber, and 17.6 g fat, about 23% of a 2,000 calorie day. The full panel with daily values is below.

Oats, Sugar, Raisins, Coconut Breakfast Bar: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	464 kcal	23%
Protein	9.8 g	20%
Carbohydrates	66.7 g	24%
Sugars	27.5 g	—
Fiber	3.1 g	11%
Fat	17.6 g	23%
Saturated fat	12.7 g	63%
Sodium	251 mg	11%

Oats, Sugar, Raisins, Coconut Breakfast Bar: nutrition and health

Oats, Sugar, Raisins, Coconut Breakfast Bar can be part of a varied diet. A useful source of protein, with 9.8 g per 100 g. A moderate amount of fiber, 3.1 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 8% protein, 57% carbs, and 34% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in oats, Sugar, Raisins, Coconut Breakfast Bar?

A 100 g serving of Oats, Sugar, Raisins, Coconut Breakfast Bar has 464 calories.

How much protein is in oats, Sugar, Raisins, Coconut Breakfast Bar?

About 9.8 g of protein per 100 g, alongside 66.7 g carbs and 17.6 g fat.

How much sugar is in oats, Sugar, Raisins, Coconut Breakfast Bar?

A 100 g serving of Oats, Sugar, Raisins, Coconut Breakfast Bar has 27.5 g of sugar, which is fairly high.

Summary

Oats, Sugar, Raisins, Coconut Breakfast Bar has 464 calories per 100 g, with 9.8 g protein, 66.7 g carbs (27.5 g sugar), 3.1 g fiber, and 17.6 g fat. A useful source of protein, with 9.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.