Oikos Pro 20g Protein Yogurt: Calories, Nutrition Facts, and Health Benefits (2026)
A cup of Oikos Pro has 131 calories, 1.1 g fiber and 0 mg vitamin C. Full oikos pro 20g protein yogurt nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Oikos Pro 20g Protein Yogurt contains 131 calories per cup (150 g), with 19.9 g of protein, 8 g of carbohydrates, and 1.1 g of fiber. It is notable for its low glycemic load of about 1, making it a suitable option for various dietary needs.
Oikos Pro 20g Protein Yogurt is a high-protein dairy option that offers a range of nutritional benefits. This page provides detailed information on its nutritional content, health impacts, and comparisons with other dairy products and alternatives.
Oikos Pro 20g Protein Yogurt Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table outlines the detailed composition of Oikos Pro 20g Protein Yogurt per serving.
Values are for 1 cup (150 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 131 | 87 | 7% |
| Protein | 19.9 g | 13.3 g | 40% |
| Carbohydrates | 8.0 g | 5.3 g | 3% |
| Fiber | 1.1 g | 0.7 g | 4% |
| Sugar | 4.0 g | 2.7 g | - |
| Fat | 2.5 g | 1.7 g | 3% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 270 mg | 180 mg | 6% |
| Calcium | 195 mg | 130 mg | 15% |
| Sodium | 75 mg | 50 mg | 3% |
About 24% of oikos pro 20g protein yogurt calories come from carbohydrates, 59% from protein and 17% from fat.
Oikos Pro 20g Protein Yogurt by Health Goal
In this section, we evaluate how Oikos Pro 20g Protein Yogurt aligns with common dietary goals.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 131 calories per serving |
| Blood sugar / diabetes | Excellent | Glycemic load of about 1 per serving |
| Bone health | Good | Provides 195 mg calcium (15% DV) for bones |
| Digestion | Good | Yogurt and kefir add probiotics; the lactose in dairy bothers some people |
| Heart health | Good | Calcium and protein; lower-fat options cut the saturated fat |
| Muscle gain | Good | Good protein source at 19.9 g per serving |
Oikos Pro 20g Protein Yogurt and Blood Sugar
Glycemic index: 20. Glycemic load: 1 per serving.
Oikos Pro 20g Protein Yogurt has a glycemic load of about 1 per serving, so it has minimal effect on blood sugar; what carbohydrate it has is mostly lactose. Its protein and fat slow the rise from a meal.
How Oikos Pro 20g Protein Yogurt Compares to Other Dairy and Alternatives
The comparison table highlights how Oikos Pro 20g Protein Yogurt stacks up against other dairy products and alternatives.
| Food (per 100 g) | Calories | Protein (g) | Fat (g) | Calcium (mg) |
|---|---|---|---|---|
| Oikos Pro 20g Protein Yogurt | 87 | 13.3 | 1.7 | 130 |
| Ratio Protein Yogurt | 100 | 10.0 | 4.7 | 110 |
| Oikos Triple Zero Greek Yogurt | 60 | 10.0 | 0.0 | 110 |
| Fage Total 0% Greek Yogurt | 53 | 10.6 | 0.0 | 118 |
Oikos Pro 20g Protein Yogurt Myths, Checked
You need a shake for 20 g of protein , False. Oikos Pro delivers about 20 g of protein per cup from yogurt.
More protein yogurt is always lower calorie , Misleading. Higher-protein yogurts can have more calories depending on the fat and added ingredients.
How to Track Oikos Pro 20g Protein Yogurt
Dairy and its alternatives vary widely, full-fat versus low-fat, and especially plant milks, differ a lot in protein, fat and calcium, so the label matters. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log oikos pro 20g protein yogurt accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see best calcium sources ranked, fortified vs whole-food nutrients compared, and complete protein sources ranked.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a cup of Oikos Pro?
A cup of Oikos Pro 20g Protein Yogurt contains 131 calories. This makes it a relatively low-calorie option for a protein-rich snack or meal addition.
Is oikos pro 20g protein yogurt good for weight loss?
Oikos Pro 20g Protein Yogurt can be beneficial for weight loss due to its high protein content of 19.9 g per serving, which may help with satiety and muscle maintenance.
Can people with diabetes eat oikos pro 20g protein yogurt?
People with diabetes can eat Oikos Pro 20g Protein Yogurt, as it has a low glycemic load of about 1, making it unlikely to cause significant spikes in blood sugar levels.
How much protein is in oikos pro 20g protein yogurt?
Oikos Pro 20g Protein Yogurt contains 19.9 g of protein per cup (150 g), making it an excellent source of protein for those looking to increase their intake.
Is oikos pro 20g protein yogurt high in sugar?
Oikos Pro 20g Protein Yogurt has 4 g of sugar per serving, which is relatively low compared to many other yogurt options, making it suitable for those monitoring sugar intake.
Is Oikos Pro good for building muscle?
Oikos Pro is good for building muscle due to its high protein content of 19.9 g per serving, which supports muscle repair and growth after exercise.
Key Takeaways
- Oikos Pro 20g Protein Yogurt has 131 calories per cup (150 g).
- Each serving provides 19.9 g of protein.
- It contains only 4 g of sugar.
- The yogurt has a low glycemic load of about 1.
- It provides 195 mg of calcium per serving.
- Oikos Pro is low in fat, with only 2.5 g per cup.
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