Oikos Triple Zero Greek Yogurt: Calories, Nutrition Facts, and Health Benefits (2026)

Oikos Triple Zero Greek Yogurt contains 90 calories per cup, with 15 g of protein and 7 g of carbs. It has 1.1 g of fiber and 0 g of sugar, making it a fat-free, high-protein option for those seeking nutritious snacks.

This page provides a comprehensive overview of Oikos Triple Zero Greek Yogurt, focusing on its nutritional content per serving. It also discusses its health benefits and suitability for various dietary goals.

Oikos Triple Zero Greek Yogurt Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table details the specific nutrients found in Oikos Triple Zero Greek Yogurt.

Values are for 1 cup (150 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	90	60	5%
Protein	15.0 g	10.0 g	30%
Carbohydrates	7.0 g	4.7 g	3%
Fiber	1.1 g	0.7 g	4%
Sugar	0.0 g	0.0 g	-
Fat	0.0 g	0.0 g	0%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	225 mg	150 mg	5%
Calcium	165 mg	110 mg	13%
Sodium	65 mg	43 mg	3%

About 32% of oikos triple zero greek yogurt calories come from carbohydrates, 68% from protein and 0% from fat.

Oikos Triple Zero Greek Yogurt by Health Goal

Here, we evaluate how Oikos Triple Zero Greek Yogurt aligns with common dietary goals.

Goal	Rating	Why
Weight loss	Good	90 calories per serving
Blood sugar / diabetes	Excellent	Glycemic load of about 1 per serving
Bone health	Good	Provides 165 mg calcium (13% DV) for bones
Digestion	Good	Yogurt and kefir add probiotics; the lactose in dairy bothers some people
Heart health	Good	Calcium and protein; lower-fat options cut the saturated fat
Muscle gain	Good	Good protein source at 15 g per serving

Oikos Triple Zero Greek Yogurt and Blood Sugar

Glycemic index: 11. Glycemic load: 1 per serving.

Oikos Triple Zero Greek Yogurt has a glycemic load of about 1 per serving, so it has minimal effect on blood sugar; what carbohydrate it has is mostly lactose. Its protein and fat slow the rise from a meal.

How Oikos Triple Zero Greek Yogurt Compares to Other Dairy and Alternatives

The comparison table highlights how Oikos Triple Zero stacks up against other dairy products and alternatives.

Food (per 100 g)	Calories	Protein (g)	Fat (g)	Calcium (mg)
Oikos Triple Zero Greek Yogurt	60	10.0	0.0	110
Fage Total 0% Greek Yogurt	53	10.6	0.0	118
Oikos Pro 20g Protein Yogurt	87	13.3	1.7	130
Chobani Less Sugar Greek Yogurt	80	8.0	1.7	100

Oikos Triple Zero Greek Yogurt Myths, Checked

Triple Zero has zero calories , False. The three zeros are added sugar, fat and artificial sweeteners, not calories.

Zero added sugar means zero sugar , Misleading. It still has a little natural milk sugar.

How to Track Oikos Triple Zero Greek Yogurt

Dairy and its alternatives vary widely, full-fat versus low-fat, and especially plant milks, differ a lot in protein, fat and calcium, so the label matters. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log oikos triple zero greek yogurt accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see best calcium sources ranked, fortified vs whole-food nutrients compared, and complete protein sources ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a cup of Oikos Triple Zero?

A cup of Oikos Triple Zero Greek Yogurt contains 90 calories. This makes it a low-calorie option for those monitoring their energy intake.

Is oikos triple zero greek yogurt good for weight loss?

Oikos Triple Zero Greek Yogurt can be beneficial for weight loss due to its high protein content of 15 g per cup and low calorie count. It helps promote satiety while keeping overall caloric intake in check.

Can people with diabetes eat oikos triple zero greek yogurt?

People with diabetes can eat Oikos Triple Zero Greek Yogurt as it has a glycemic load of about 1 per serving. This low glycemic impact can help maintain stable blood sugar levels.

How much protein is in oikos triple zero greek yogurt?

Each cup of Oikos Triple Zero Greek Yogurt contains 15 g of protein. This high protein content supports muscle maintenance and can aid in recovery after exercise.

Is oikos triple zero greek yogurt high in sugar?

Oikos Triple Zero Greek Yogurt is not high in sugar, containing 0 g of sugar per serving. This makes it a suitable choice for those looking to reduce sugar intake.

What are the three zeros in Oikos Triple Zero?

The three zeros in Oikos Triple Zero refer to zero added sugar, zero fat, and zero artificial flavors. This makes it a clean option for health-conscious consumers.

Key Takeaways

• Oikos Triple Zero Greek Yogurt has 90 calories per cup.
• It contains 15 g of protein, making it a high-protein snack.
• There are 0 g of sugar in each serving.
• The yogurt is fat-free, with 0 g of fat per cup.
• It provides 165 mg of calcium, supporting bone health.
• The glycemic load is about 1, making it suitable for blood sugar management.