Oil-Popped Popcorn (salted): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Oil-Popped Popcorn (salted) has 500 calories. It provides 9 g protein, 57.2 g carbs (0 g sugar), 10 g fiber, and 28.1 g fat, about 25% of a 2,000 calorie day. The full panel with daily values is below.

Oil-Popped Popcorn (salted): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	500 kcal	25%
Protein	9 g	18%
Carbohydrates	57.2 g	21%
Sugars	0 g	—
Fiber	10 g	36%
Fat	28.1 g	36%
Saturated fat	4.9 g	24%
Sodium	884 mg	38%

Oil-Popped Popcorn (salted): nutrition and health

Oil-Popped Popcorn (salted) can be part of a varied diet. A useful source of protein, with 9 g per 100 g. High in fiber, 10 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 884 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 7% protein, 44% carbs, and 49% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in oil-Popped Popcorn (salted)?

A 100 g serving of Oil-Popped Popcorn (salted) has 500 calories.

How much protein is in oil-Popped Popcorn (salted)?

About 9 g of protein per 100 g, alongside 57.2 g carbs and 28.1 g fat.

How much sugar is in oil-Popped Popcorn (salted)?

A 100 g serving of Oil-Popped Popcorn (salted) has 0 g of sugar, which is low.

Summary

Oil-Popped Popcorn (salted) has 500 calories per 100 g, with 9 g protein, 57.2 g carbs (0 g sugar), 10 g fiber, and 28.1 g fat. A useful source of protein, with 9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.