Oil Roasted Salted Almonds: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Oil Roasted Salted Almonds has 607 calories. It provides 21.4 g protein, 17.9 g carbs (3.6 g sugar), 10.7 g fiber, and 55.9 g fat, about 30% of a 2,000 calorie day. The full panel with daily values is below.

Oil Roasted Salted Almonds: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	607 kcal	30%
Protein	21.4 g	43%
Carbohydrates	17.9 g	6%
Sugars	3.6 g	—
Fiber	10.7 g	38%
Fat	55.9 g	72%
Saturated fat	3.6 g	18%
Sodium	548 mg	24%

Oil Roasted Salted Almonds: nutrition and health

Oil Roasted Salted Almonds can be part of a varied diet. High in protein, with 21.4 g per 100 g. High in fiber, 10.7 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 548 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 13% protein, 11% carbs, and 76% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in oil Roasted Salted Almonds?

A 100 g serving of Oil Roasted Salted Almonds has 607 calories.

How much protein is in oil Roasted Salted Almonds?

About 21.4 g of protein per 100 g, alongside 17.9 g carbs and 55.9 g fat.

How much sugar is in oil Roasted Salted Almonds?

A 100 g serving of Oil Roasted Salted Almonds has 3.6 g of sugar, which is low.

Summary

Oil Roasted Salted Almonds has 607 calories per 100 g, with 21.4 g protein, 17.9 g carbs (3.6 g sugar), 10.7 g fiber, and 55.9 g fat. High in protein, with 21.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.