Okra vs Green Beans: Calories and Nutrition Compared (2026)

Okra has 1.9 g of protein, while green beans have 1.8 g. Okra has 33 calories, and green beans have 31 calories, making green beans lower in calories.

Okra and green beans are both nutritious vegetables commonly used in various cuisines. This comparison highlights their nutritional profiles per 100 grams to help you make informed dietary choices.

What Is the Difference Between Okra and Green Beans?

Okra is a flowering plant known for its edible green seed pods, often used in soups and stews. It is low in calories and high in fiber. Green beans are the unripe, young fruit of the common bean plant, typically consumed cooked. They are a popular side dish and are also low in calories.

Okra vs Green Beans: Nutrition Side by Side

The following table provides a side-by-side comparison of okra and green beans based on their nutritional content.

Nutrient (per 100 g)	Okra (raw)	Green beans (raw)
Calories	33 kcal	31 kcal
Protein	1.9 g	1.8 g
Carbs	7.5 g	7.0 g
Sugar	1.5 g	3.3 g
Fat	0.2 g	0.2 g
Fiber	3.2 g	2.7 g
Sodium	7 mg	6 mg

Which Is Better, Okra or Green Beans?

For weight loss: Green beans have 31 calories per 100 g, while okra has 33 calories, making green beans slightly better for weight loss.

For muscle and protein: Okra contains 1.9 g of protein, whereas green beans have 1.8 g, giving okra a slight edge in protein content.

For low-carb or low-sugar: Okra has 7.5 g of carbs and 1.5 g of sugar, while green beans have 7.0 g of carbs and 3.3 g of sugar, making green beans lower in both categories.

How to Track Okra and Green beans Accurately

It's easy to misjudge portion sizes and macronutrient content when evaluating vegetables. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Okra has 1.9 g of protein, while green beans have 1.8 g of protein.

Which has fewer calories?

Green beans have 31 calories, while okra has 33 calories, making green beans lower in calories.

What is the fiber content in okra?

Okra contains 3.2 g of fiber per 100 g.

What is the sugar content in green beans?

Green beans contain 3.3 g of sugar per 100 g.

How much fat is in okra?

Okra has 0.2 g of fat per 100 g.

What is the sodium content in green beans?

Green beans contain 6 mg of sodium per 100 g.

Key Takeaways

• Okra: 33 calories per 100 g.
• Green beans: 31 calories per 100 g.
• Okra: 1.9 g of protein per 100 g.
• Green beans: 1.8 g of protein per 100 g.
• Okra: 7.5 g of carbs per 100 g.
• Green beans: 7.0 g of carbs per 100 g.