Old Fashioned Windmill Cookie: Calories and Nutrition Facts (per 100 g)
Old Fashioned Windmill Cookie has 468 calories per 100 g, with 5.2 g protein, 72.2 g carbs (32.6 g sugar), 1.8 g fiber, and 17.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Old Fashioned Windmill Cookie has 468 calories. It provides 5.2 g protein, 72.2 g carbs (32.6 g sugar), 1.8 g fiber, and 17.6 g fat, about 23% of a 2,000 calorie day. The full panel with daily values is below.
Old Fashioned Windmill Cookie: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 5.2 g | 10% |
| Carbohydrates | 72.2 g | 26% |
| Sugars | 32.6 g | — |
| Fiber | 1.8 g | 6% |
| Fat | 17.6 g | 23% |
| Saturated fat | 3.8 g | 19% |
| Sodium | 471 mg | 20% |
Old Fashioned Windmill Cookie: nutrition and health
Old Fashioned Windmill Cookie can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 471 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 4% protein, 62% carbs, and 34% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in old Fashioned Windmill Cookie?
A 100 g serving of Old Fashioned Windmill Cookie has 468 calories.
How much protein is in old Fashioned Windmill Cookie?
About 5.2 g of protein per 100 g, alongside 72.2 g carbs and 17.6 g fat.
How much sugar is in old Fashioned Windmill Cookie?
A 100 g serving of Old Fashioned Windmill Cookie has 32.6 g of sugar, which is fairly high.
Summary
Old Fashioned Windmill Cookie has 468 calories per 100 g, with 5.2 g protein, 72.2 g carbs (32.6 g sugar), 1.8 g fiber, and 17.6 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.
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