Olive Garden Calories: Complete Menu Guide
Explore the complete calorie breakdown for Olive Garden's menu items.
Olive Garden menu items range from 120 to 1500 calories. The lightest option is the Minestrone Soup at 120 kcal, while the heaviest is the Tour of Italy at 1500 kcal.
Olive Garden offers a diverse menu that includes a variety of dishes, from pasta to seafood. This guide provides detailed calorie counts for each item, helping you make informed choices.
Which items have the fewest calories?
The Minestrone Soup has the fewest calories on the menu.
- Minestrone Soup: 120 kcal
- Breadstick (1): 140 kcal
- Famous House Salad (with dressing): 150 kcal
- Zuppa Toscana Soup: 220 kcal
- Chicken & Gnocchi Soup: 250 kcal
Which items have the most calories?
The Tour of Italy is the highest-calorie item on the menu.
- Tour of Italy: 1500 kcal
- Fettuccine Alfredo with Chicken: 1310 kcal
- Chicken Parmigiana: 1060 kcal
- Five Cheese Ziti al Forno: 1050 kcal
- Lasagna Classico: 870 kcal
How many calories are in the combos at Olive Garden?
The combos at Olive Garden feature hearty options, with the Tour of Italy being the heaviest at 1500 kcal. For a protein-rich choice, this combo also provides 66g of protein.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Tour of Italy | 1500 | 92 | 96 | 66 |
How many calories are in the pasta at Olive Garden?
Pasta dishes at Olive Garden vary significantly in calories, with the Fettuccine Alfredo with Chicken at 1310 kcal as the heaviest. The Lasagna Classico offers a balanced option with 870 kcal and 42g of protein.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Fettuccine Alfredo with Chicken | 1310 | 72 | 102 | 56 |
| Five Cheese Ziti al Forno | 1050 | 58 | 86 | 40 |
| Lasagna Classico | 870 | 48 | 62 | 42 |
| Eggplant Parmigiana | 850 | 44 | 80 | 30 |
| Spaghetti with Meat Sauce | 810 | 30 | 98 | 34 |
How many calories are in the chicken dishes at Olive Garden?
The chicken dishes feature the Chicken Parmigiana as the heaviest option at 1060 kcal. This dish also packs a good protein punch with 63g of protein.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Chicken Parmigiana | 1060 | 52 | 72 | 63 |
How many calories are in the desserts at Olive Garden?
Desserts at Olive Garden can be indulgent, with the Black Tie Mousse Cake at 760 kcal being the most calorie-dense. If you're looking for a lighter option, Tiramisu is 470 kcal.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Black Tie Mousse Cake | 760 | 46 | 76 | 10 |
| Tiramisu | 470 | 26 | 52 | 8 |
How many calories are in the seafood at Olive Garden?
Seafood options are relatively moderate, with the Shrimp Scampi at 720 kcal. This dish provides 32g of protein, making it a satisfying choice.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Shrimp Scampi | 720 | 32 | 72 | 32 |
How many calories are in the soups at Olive Garden?
Soups at Olive Garden are a lighter choice, with the Minestrone Soup being the lightest at 120 kcal. For a heartier option, the Chicken & Gnocchi Soup offers 250 kcal.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Chicken & Gnocchi Soup | 250 | 12 | 26 | 10 |
| Zuppa Toscana Soup | 220 | 14 | 16 | 8 |
| Minestrone Soup | 120 | 3 | 18 | 5 |
How many calories are in the salads at Olive Garden?
The Famous House Salad with dressing is the only salad option listed, containing 150 kcal. It provides a refreshing addition to your meal without too many calories.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Famous House Salad (with dressing) | 150 | 10 | 14 | 3 |
How many calories are in the sides at Olive Garden?
Sides are generally light, with the Breadstick at 140 kcal. This option adds a nice touch to your meal without overwhelming your calorie count.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Breadstick (1) | 140 | 3 | 22 | 4 |
How to track Olive Garden accurately
Estimating portions can be challenging, making accurate tracking difficult. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.
How we calculated these numbers
The figures in this guide are sourced from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.
Frequently Asked Questions (FAQ)
What is the calorie count for the Tour of Italy at Olive Garden?
The Tour of Italy contains 1500 kcal, making it the highest-calorie item on the menu.
How many calories are in Fettuccine Alfredo with Chicken?
Fettuccine Alfredo with Chicken has 1310 kcal, along with 56g of protein.
What is the lightest dish at Olive Garden?
The lightest dish is the Minestrone Soup, which has only 120 kcal.
Are there any low-calorie options at Olive Garden?
Yes, the Minestrone Soup and Chicken & Gnocchi Soup are both lower-calorie options, with 120 kcal and 250 kcal, respectively.
How many calories does the Chicken Parmigiana have?
The Chicken Parmigiana contains 1060 kcal, providing a hearty meal.
What dessert has the most calories at Olive Garden?
The Black Tie Mousse Cake is the highest-calorie dessert at 760 kcal.
Key Takeaways
- The Tour of Italy is the heaviest item at 1500 kcal.
- The Minestrone Soup is the lightest option at 120 kcal.
- Fettuccine Alfredo with Chicken has 1310 kcal.
- Chicken Parmigiana contains 1060 kcal.
- The Black Tie Mousse Cake is the highest-calorie dessert at 760 kcal.
- Salads and soups offer lighter choices for calorie-conscious diners.
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