Olive Loaf vs Bologna: Calories and Nutrition Compared (2026)

Olive loaf, with 11.8 g of protein, is lower in protein compared to bologna, which has 15.3 g. Olive loaf has 235 calories, making it lower in calories than bologna's 247 calories.

Olive loaf and bologna are popular deli meats, each with unique flavors and nutritional profiles. Understanding their differences can help consumers make informed dietary choices.

What Is the Difference Between Olive Loaf and Bologna?

Olive loaf is a type of deli meat that incorporates olives into a mixture of meats, spices, and seasonings. It is often sliced and used in sandwiches or as a snack. Bologna is a finely ground sausage made from various meats, typically pork or beef, and is seasoned with spices. It is commonly served in sandwiches or as a cold cut.

Olive Loaf vs Bologna: Nutrition Side by Side

The following table highlights the key nutritional differences between olive loaf and bologna per 100 g.

Nutrient (per 100 g)	Olive loaf	Bologna (pork)
Calories	235 kcal	247 kcal
Protein	11.8 g	15.3 g
Carbs	9.2 g	0.7 g
Sugar	0 g	0 g
Fat	16.5 g	19.9 g
Fiber	0 g	0 g
Sodium	964 mg	907 mg

Which Is Better, Olive Loaf or Bologna?

For weight loss: Olive loaf has 235 calories, while bologna has 247 calories, making olive loaf the lower calorie option.

For muscle and protein: Bologna contains 15.3 g of protein, which is higher than olive loaf's 11.8 g of protein.

For low-carb or low-sugar: Olive loaf has 9.2 g of carbs, while bologna has only 0.7 g, making bologna the lower-carb choice.

How to Track Olive loaf and Bologna Accurately

Serving sizes and macronutrient content can often be misjudged, leading to unintended dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and do not constitute medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, olive loaf or bologna?

Bologna has 15.3 g of protein, while olive loaf has 11.8 g of protein.

Which has fewer calories, olive loaf or bologna?

Olive loaf has 235 calories, whereas bologna has 247 calories.

What is the fat content in olive loaf?

Olive loaf contains 16.5 g of fat per 100 g.

What is the sodium level in bologna?

Bologna has 907 mg of sodium per 100 g.

How much sugar is in olive loaf?

Olive loaf contains 0 g of sugar per 100 g.

What are the carbohydrate levels in bologna?

Bologna has 0.7 g of carbohydrates per 100 g.

Key Takeaways

• Olive loaf has 235 calories per 100 g.
• Bologna has 247 calories per 100 g.
• Olive loaf contains 11.8 g of protein.
• Bologna contains 15.3 g of protein.
• Olive loaf has 9.2 g of carbohydrates.
• Bologna has 0.7 g of carbohydrates.