Olive Loaf vs Mortadella: Calories and Nutrition Compared (2026)

Mortadella is higher in protein at 16.4 g compared to Olive loaf's 11.8 g. Olive loaf has fewer calories at 235 compared to Mortadella's 311.

Olive loaf and Mortadella are both processed meats with unique flavors and nutritional values. This comparison highlights their differences in calories, protein, fat, and carbohydrates.

What Is the Difference Between Olive Loaf and Mortadella?

Olive loaf is a type of cold cut that incorporates olives into a meat mixture, often made with pork. It is known for its savory flavor and is commonly used in sandwiches. Mortadella is an Italian sausage made from finely hashed or ground pork, flavored with spices and often containing small cubes of fat. It is typically served sliced in sandwiches or as part of antipasto.

Olive Loaf vs Mortadella: Nutrition Side by Side

Below is a side-by-side comparison of Olive loaf and Mortadella, showcasing their nutritional content.

Nutrient (per 100 g)	Olive loaf	Mortadella
Calories	235 kcal	311 kcal
Protein	11.8 g	16.4 g
Carbs	9.2 g	3.0 g
Sugar	0 g	0 g
Fat	16.5 g	25.4 g
Fiber	0 g	0 g
Sodium	964 mg	1246 mg

Which Is Better, Olive Loaf or Mortadella?

For weight loss: Olive loaf has 76 fewer calories than Mortadella, making it a better option for those looking to reduce calorie intake.

For muscle and protein: Mortadella provides 4.6 g more protein than Olive loaf, making it a superior choice for those focused on protein intake.

For low-carb or low-sugar: Olive loaf has 6.2 g more carbohydrates than Mortadella, while both options contain 0 g of sugar.

How to Track Olive loaf and Mortadella Accurately

Portion sizes and macronutrient content can be easily misjudged, affecting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and do not constitute medical advice. Always consult with a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Mortadella has 16.4 g of protein, while Olive loaf has 11.8 g.

Which has fewer calories?

Olive loaf has 235 calories, while Mortadella has 311 calories.

What is the fat content of Olive loaf?

Olive loaf contains 16.5 g of fat per 100 g.

What is the sodium content in Mortadella?

Mortadella has 1246 mg of sodium per 100 g.

How many carbohydrates are in Mortadella?

Mortadella contains 3.0 g of carbohydrates per 100 g.

Is there any sugar in Olive loaf?

Olive loaf contains 0 g of sugar per 100 g.

Key Takeaways

• Olive loaf has 235 calories per 100 g.
• Mortadella has 311 calories per 100 g.
• Olive loaf contains 11.8 g of protein.
• Mortadella contains 16.4 g of protein.
• Olive loaf has 16.5 g of fat.
• Mortadella has 25.4 g of fat.