On the Border 2 Empanadas, Chicken Tinga w/ Original Queso: Calories and Nutrition

2 Empanadas, Chicken Tinga w/ Original Queso at On the Border contains 480 calories per serving. It provides 18 g protein, 33 g carbs, and 31 g fat, about 24% of a 2,000 calorie day. One serving is about 2 Empanadas. These are US menu figures.

2 Empanadas, Chicken Tinga w/ Original Queso nutrition facts (On the Border, US menu)

Full nutrition for a serving (2 Empanadas) of 2 Empanadas, Chicken Tinga w/ Original Queso:

Nutrient	Per serving (2 Empanadas)
Calories	480 kcal
Protein	18 g
Carbohydrates	33 g
Fat	31 g
Saturated fat	16 g
Fiber	3 g
Sodium	1070 mg

Where the calories come from: about 15% protein, 27% carbs, and 58% fat (based on the macros).

See the full menu: every On the Border item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 2 Empanadas, Chicken Tinga w/ Original Queso at On the Border?

A serving (2 Empanadas) of 2 Empanadas, Chicken Tinga w/ Original Queso has 480 calories on the US menu.

What are the macros in On the Border 2 Empanadas, Chicken Tinga w/ Original Queso?

It has 18 g protein, 33 g carbs, and 31 g fat, and 1070 mg sodium.

Is 2 Empanadas, Chicken Tinga w/ Original Queso a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 27% carbs, and 58% fat (based on the macros).

Summary

A serving (2 Empanadas) of 2 Empanadas, Chicken Tinga w/ Original Queso at On the Border has 480 calories, with 18 g protein, 33 g carbs, and 31 g fat. Log it in Nutrola to track it against your day.