On the Border 2 Empanadas, Ground Beef w/ Original Queso: Calories and Nutrition

2 Empanadas, Ground Beef w/ Original Queso at On the Border contains 510 calories per serving. It provides 17 g protein, 32 g carbs, and 35 g fat, about 26% of a 2,000 calorie day. One serving is about 2 Empanadas. These are US menu figures.

2 Empanadas, Ground Beef w/ Original Queso nutrition facts (On the Border, US menu)

Full nutrition for a serving (2 Empanadas) of 2 Empanadas, Ground Beef w/ Original Queso:

Nutrient	Per serving (2 Empanadas)
Calories	510 kcal
Protein	17 g
Carbohydrates	32 g
Fat	35 g
Saturated fat	16 g
Fiber	3 g
Sodium	1110 mg

Where the calories come from: about 13% protein, 25% carbs, and 62% fat (based on the macros).

See the full menu: every On the Border item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 2 Empanadas, Ground Beef w/ Original Queso at On the Border?

A serving (2 Empanadas) of 2 Empanadas, Ground Beef w/ Original Queso has 510 calories on the US menu.

What are the macros in On the Border 2 Empanadas, Ground Beef w/ Original Queso?

It has 17 g protein, 32 g carbs, and 35 g fat, and 1110 mg sodium.

Is 2 Empanadas, Ground Beef w/ Original Queso a lot of calories?

At 510 calories it is about 26% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 25% carbs, and 62% fat (based on the macros).

Summary

A serving (2 Empanadas) of 2 Empanadas, Ground Beef w/ Original Queso at On the Border has 510 calories, with 17 g protein, 32 g carbs, and 35 g fat. Log it in Nutrola to track it against your day.