On the Border 2 Sopapillas w/ Chocolate Syrup: Calories and Nutrition
2 Sopapillas w/ Chocolate Syrup at On the Border has 530 calories per serving, with 7 g protein, 86 g carbs, and 19 g fat. Full US menu nutrition with sodium and sugar.
2 Sopapillas w/ Chocolate Syrup at On the Border contains 530 calories per serving. It provides 7 g protein, 86 g carbs, and 19 g fat, about 27% of a 2,000 calorie day. One serving is about 2 Pieces. These are US menu figures.
2 Sopapillas w/ Chocolate Syrup nutrition facts (On the Border, US menu)
Full nutrition for a serving (2 Pieces) of 2 Sopapillas w/ Chocolate Syrup:
| Nutrient | Per serving (2 Pieces) |
|---|---|
| Calories | 530 kcal |
| Protein | 7 g |
| Carbohydrates | 86 g |
| Fat | 19 g |
| Saturated fat | 6 g |
| Fiber | 3 g |
| Sodium | 500 mg |
Where the calories come from: about 5% protein, 63% carbs, and 31% fat (based on the macros).
See the full menu: every On the Border item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in 2 Sopapillas w/ Chocolate Syrup at On the Border?
A serving (2 Pieces) of 2 Sopapillas w/ Chocolate Syrup has 530 calories on the US menu.
What are the macros in On the Border 2 Sopapillas w/ Chocolate Syrup?
It has 7 g protein, 86 g carbs, and 19 g fat, and 500 mg sodium.
Is 2 Sopapillas w/ Chocolate Syrup a lot of calories?
At 530 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 63% carbs, and 31% fat (based on the macros).
Summary
A serving (2 Pieces) of 2 Sopapillas w/ Chocolate Syrup at On the Border has 530 calories, with 7 g protein, 86 g carbs, and 19 g fat. Log it in Nutrola to track it against your day.
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