On the Border 3 Grilled Shrimp Skewer: Calories and Nutrition

3 Grilled Shrimp Skewer at On the Border contains 50 calories per serving. It provides 6 g protein, 1 g carbs, and 2.5 g fat, about 3% of a 2,000 calorie day. One serving is about 3 Shrimp. These are US menu figures.

3 Grilled Shrimp Skewer nutrition facts (On the Border, US menu)

Full nutrition for a serving (3 Shrimp) of 3 Grilled Shrimp Skewer:

Nutrient	Per serving (3 Shrimp)
Calories	50 kcal
Protein	6 g
Carbohydrates	1 g
Fat	2.5 g
Saturated fat	0 g
Fiber	0 g
Sodium	380 mg

Where the calories come from: about 48% protein, 8% carbs, and 45% fat (based on the macros).

See the full menu: every On the Border item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 3 Grilled Shrimp Skewer at On the Border?

A serving (3 Shrimp) of 3 Grilled Shrimp Skewer has 50 calories on the US menu.

What are the macros in On the Border 3 Grilled Shrimp Skewer?

It has 6 g protein, 1 g carbs, and 2.5 g fat, and 380 mg sodium.

Is 3 Grilled Shrimp Skewer a lot of calories?

At 50 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 48% protein, 8% carbs, and 45% fat (based on the macros).

Summary

A serving (3 Shrimp) of 3 Grilled Shrimp Skewer at On the Border has 50 calories, with 6 g protein, 1 g carbs, and 2.5 g fat. Log it in Nutrola to track it against your day.