On the Border Black Beans, Endless Side: Calories and Nutrition

Black Beans, Endless Side at On the Border has 320 calories per serving, with 17 g protein, 58 g carbs, and 2 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Black Beans, Endless Side at On the Border contains 320 calories per serving. It provides 17 g protein, 58 g carbs, and 2 g fat, about 16% of a 2,000 calorie day. These are US menu figures.

Black Beans, Endless Side nutrition facts (On the Border, US menu)

Full nutrition for a serving of Black Beans, Endless Side:

Nutrient Per serving
Calories 320 kcal
Protein 17 g
Carbohydrates 58 g
Fat 2 g
Saturated fat 0 g
Fiber 18 g
Sodium 1080 mg

Where the calories come from: about 21% protein, 73% carbs, and 6% fat (based on the macros).

See the full menu: every On the Border item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Black Beans, Endless Side at On the Border?

A serving of Black Beans, Endless Side has 320 calories on the US menu.

What are the macros in On the Border Black Beans, Endless Side?

It has 17 g protein, 58 g carbs, and 2 g fat, and 1080 mg sodium.

Is Black Beans, Endless Side a lot of calories?

At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 73% carbs, and 6% fat (based on the macros).

Summary

A serving of Black Beans, Endless Side at On the Border has 320 calories, with 17 g protein, 58 g carbs, and 2 g fat. Log it in Nutrola to track it against your day.

Ready to Transform Your Nutrition Tracking?

Join millions who have transformed their health journey with Nutrola!