On the Border Border Bowl, Portobello Mushroom: Calories and Nutrition

Border Bowl, Portobello Mushroom at On the Border contains 560 calories per serving. It provides 20 g protein, 87 g carbs, and 16 g fat, about 28% of a 2,000 calorie day. These are US menu figures.

Border Bowl, Portobello Mushroom nutrition facts (On the Border, US menu)

Full nutrition for a serving of Border Bowl, Portobello Mushroom:

Nutrient	Per serving
Calories	560 kcal
Protein	20 g
Carbohydrates	87 g
Fat	16 g
Saturated fat	3 g
Fiber	17 g
Sodium	1730 mg

Where the calories come from: about 14% protein, 61% carbs, and 25% fat (based on the macros).

See the full menu: every On the Border item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Border Bowl, Portobello Mushroom at On the Border?

A serving of Border Bowl, Portobello Mushroom has 560 calories on the US menu.

What are the macros in On the Border Border Bowl, Portobello Mushroom?

It has 20 g protein, 87 g carbs, and 16 g fat, and 1730 mg sodium.

Is Border Bowl, Portobello Mushroom a lot of calories?

At 560 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 61% carbs, and 25% fat (based on the macros).

Summary

A serving of Border Bowl, Portobello Mushroom at On the Border has 560 calories, with 20 g protein, 87 g carbs, and 16 g fat. Log it in Nutrola to track it against your day.