On the Border Border Bowl, Shrimp: Calories and Nutrition

Border Bowl, Shrimp at On the Border contains 590 calories per serving. It provides 31 g protein, 84 g carbs, and 16 g fat, about 30% of a 2,000 calorie day. These are US menu figures.

Border Bowl, Shrimp nutrition facts (On the Border, US menu)

Full nutrition for a serving of Border Bowl, Shrimp:

Nutrient	Per serving
Calories	590 kcal
Protein	31 g
Carbohydrates	84 g
Fat	16 g
Saturated fat	3.5 g
Fiber	16 g
Sodium	2190 mg

Where the calories come from: about 21% protein, 56% carbs, and 24% fat (based on the macros).

See the full menu: every On the Border item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Border Bowl, Shrimp at On the Border?

A serving of Border Bowl, Shrimp has 590 calories on the US menu.

What are the macros in On the Border Border Bowl, Shrimp?

It has 31 g protein, 84 g carbs, and 16 g fat, and 2190 mg sodium.

Is Border Bowl, Shrimp a lot of calories?

At 590 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 56% carbs, and 24% fat (based on the macros).

Summary

A serving of Border Bowl, Shrimp at On the Border has 590 calories, with 31 g protein, 84 g carbs, and 16 g fat. Log it in Nutrola to track it against your day.