On the Border Border Bowl, Steak: Calories and Nutrition

Border Bowl, Steak at On the Border contains 710 calories per serving. It provides 39 g protein, 87 g carbs, and 24 g fat, about 36% of a 2,000 calorie day. These are US menu figures.

Border Bowl, Steak nutrition facts (On the Border, US menu)

Full nutrition for a serving of Border Bowl, Steak:

Nutrient	Per serving
Calories	710 kcal
Protein	39 g
Carbohydrates	87 g
Fat	24 g
Saturated fat	7 g
Fiber	17 g
Sodium	2240 mg

Where the calories come from: about 22% protein, 48% carbs, and 30% fat (based on the macros).

See the full menu: every On the Border item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Border Bowl, Steak at On the Border?

A serving of Border Bowl, Steak has 710 calories on the US menu.

What are the macros in On the Border Border Bowl, Steak?

It has 39 g protein, 87 g carbs, and 24 g fat, and 2240 mg sodium.

Is Border Bowl, Steak a lot of calories?

At 710 calories it is about 36% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 48% carbs, and 30% fat (based on the macros).

Summary

A serving of Border Bowl, Steak at On the Border has 710 calories, with 39 g protein, 87 g carbs, and 24 g fat. Log it in Nutrola to track it against your day.