On the Border Border Sampler: Calories and Nutrition

Border Sampler at On the Border contains 2180 calories per serving. It provides 101 g protein, 116 g carbs, and 147 g fat, about 109% of a 2,000 calorie day. These are US menu figures.

Border Sampler nutrition facts (On the Border, US menu)

Full nutrition for a serving of Border Sampler:

Nutrient	Per serving
Calories	2180 kcal
Protein	101 g
Carbohydrates	116 g
Fat	147 g
Saturated fat	66 g
Fiber	9 g
Sodium	4620 mg

Where the calories come from: about 18% protein, 21% carbs, and 60% fat (based on the macros).

See the full menu: every On the Border item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Border Sampler at On the Border?

A serving of Border Sampler has 2180 calories on the US menu.

What are the macros in On the Border Border Sampler?

It has 101 g protein, 116 g carbs, and 147 g fat, and 4620 mg sodium.

Is Border Sampler a lot of calories?

At 2180 calories it is about 109% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 21% carbs, and 60% fat (based on the macros).

Summary

A serving of Border Sampler at On the Border has 2180 calories, with 101 g protein, 116 g carbs, and 147 g fat. Log it in Nutrola to track it against your day.