On the Border Brownie Sundae For 1: Calories and Nutrition

Brownie Sundae For 1 at On the Border contains 620 calories per serving. It provides 7 g protein, 76 g carbs, and 32 g fat, about 31% of a 2,000 calorie day. These are US menu figures.

Brownie Sundae For 1 nutrition facts (On the Border, US menu)

Full nutrition for a serving of Brownie Sundae For 1:

Nutrient	Per serving
Calories	620 kcal
Protein	7 g
Carbohydrates	76 g
Fat	32 g
Saturated fat	15 g
Fiber	3 g
Sodium	320 mg

Where the calories come from: about 5% protein, 49% carbs, and 46% fat (based on the macros).

See the full menu: every On the Border item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Brownie Sundae For 1 at On the Border?

A serving of Brownie Sundae For 1 has 620 calories on the US menu.

What are the macros in On the Border Brownie Sundae For 1?

It has 7 g protein, 76 g carbs, and 32 g fat, and 320 mg sodium.

Is Brownie Sundae For 1 a lot of calories?

At 620 calories it is about 31% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 49% carbs, and 46% fat (based on the macros).

Summary

A serving of Brownie Sundae For 1 at On the Border has 620 calories, with 7 g protein, 76 g carbs, and 32 g fat. Log it in Nutrola to track it against your day.