On the Border Cheese & Onion Enchilada w/ Chile Con Carne: Calories and Nutrition

Cheese & Onion Enchilada w/ Chile Con Carne at On the Border contains 370 calories per serving. It provides 20 g protein, 16 g carbs, and 25 g fat, about 19% of a 2,000 calorie day. These are US menu figures.

Cheese & Onion Enchilada w/ Chile Con Carne nutrition facts (On the Border, US menu)

Full nutrition for a serving of Cheese & Onion Enchilada w/ Chile Con Carne:

Nutrient	Per serving
Calories	370 kcal
Protein	20 g
Carbohydrates	16 g
Fat	25 g
Saturated fat	14 g
Fiber	2 g
Sodium	620 mg

Where the calories come from: about 22% protein, 17% carbs, and 61% fat (based on the macros).

See the full menu: every On the Border item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cheese & Onion Enchilada w/ Chile Con Carne at On the Border?

A serving of Cheese & Onion Enchilada w/ Chile Con Carne has 370 calories on the US menu.

What are the macros in On the Border Cheese & Onion Enchilada w/ Chile Con Carne?

It has 20 g protein, 16 g carbs, and 25 g fat, and 620 mg sodium.

Is Cheese & Onion Enchilada w/ Chile Con Carne a lot of calories?

At 370 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 17% carbs, and 61% fat (based on the macros).

Summary

A serving of Cheese & Onion Enchilada w/ Chile Con Carne at On the Border has 370 calories, with 20 g protein, 16 g carbs, and 25 g fat. Log it in Nutrola to track it against your day.