On the Border Chicken Tinga, Crispy: Calories and Nutrition

Chicken Tinga, Crispy at On the Border contains 230 calories per serving. It provides 15 g protein, 17 g carbs, and 11 g fat, about 12% of a 2,000 calorie day. One serving is about 1 Taco. These are US menu figures.

Chicken Tinga, Crispy nutrition facts (On the Border, US menu)

Full nutrition for a serving (1 Taco) of Chicken Tinga, Crispy:

Nutrient	Per serving (1 Taco)
Calories	230 kcal
Protein	15 g
Carbohydrates	17 g
Fat	11 g
Saturated fat	4 g
Fiber	2 g
Sodium	540 mg

Where the calories come from: about 26% protein, 30% carbs, and 44% fat (based on the macros).

See the full menu: every On the Border item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Tinga, Crispy at On the Border?

A serving (1 Taco) of Chicken Tinga, Crispy has 230 calories on the US menu.

What are the macros in On the Border Chicken Tinga, Crispy?

It has 15 g protein, 17 g carbs, and 11 g fat, and 540 mg sodium.

Is Chicken Tinga, Crispy a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 30% carbs, and 44% fat (based on the macros).

Summary

A serving (1 Taco) of Chicken Tinga, Crispy at On the Border has 230 calories, with 15 g protein, 17 g carbs, and 11 g fat. Log it in Nutrola to track it against your day.