On the Border Chicken Tinga Enchilada w/ Green Chile Sauce: Calories and Nutrition

Chicken Tinga Enchilada w/ Green Chile Sauce at On the Border contains 190 calories per serving. It provides 11 g protein, 15 g carbs, and 9 g fat, about 10% of a 2,000 calorie day. These are US menu figures.

Chicken Tinga Enchilada w/ Green Chile Sauce nutrition facts (On the Border, US menu)

Full nutrition for a serving of Chicken Tinga Enchilada w/ Green Chile Sauce:

Nutrient	Per serving
Calories	190 kcal
Protein	11 g
Carbohydrates	15 g
Fat	9 g
Saturated fat	4 g
Fiber	2 g
Sodium	570 mg

Where the calories come from: about 24% protein, 32% carbs, and 44% fat (based on the macros).

See the full menu: every On the Border item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Tinga Enchilada w/ Green Chile Sauce at On the Border?

A serving of Chicken Tinga Enchilada w/ Green Chile Sauce has 190 calories on the US menu.

What are the macros in On the Border Chicken Tinga Enchilada w/ Green Chile Sauce?

It has 11 g protein, 15 g carbs, and 9 g fat, and 570 mg sodium.

Is Chicken Tinga Enchilada w/ Green Chile Sauce a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 32% carbs, and 44% fat (based on the macros).

Summary

A serving of Chicken Tinga Enchilada w/ Green Chile Sauce at On the Border has 190 calories, with 11 g protein, 15 g carbs, and 9 g fat. Log it in Nutrola to track it against your day.