On the Border Chicken Tinga, Soft Taco: Calories and Nutrition

Chicken Tinga, Soft Taco at On the Border contains 250 calories per serving. It provides 17 g protein, 23 g carbs, and 10 g fat, about 13% of a 2,000 calorie day. These are US menu figures.

Chicken Tinga, Soft Taco nutrition facts (On the Border, US menu)

Full nutrition for a serving of Chicken Tinga, Soft Taco:

Nutrient	Per serving
Calories	250 kcal
Protein	17 g
Carbohydrates	23 g
Fat	10 g
Saturated fat	5 g
Fiber	2 g
Sodium	830 mg

Where the calories come from: about 27% protein, 37% carbs, and 36% fat (based on the macros).

See the full menu: every On the Border item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Tinga, Soft Taco at On the Border?

A serving of Chicken Tinga, Soft Taco has 250 calories on the US menu.

What are the macros in On the Border Chicken Tinga, Soft Taco?

It has 17 g protein, 23 g carbs, and 10 g fat, and 830 mg sodium.

Is Chicken Tinga, Soft Taco a lot of calories?

At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 37% carbs, and 36% fat (based on the macros).

Summary

A serving of Chicken Tinga, Soft Taco at On the Border has 250 calories, with 17 g protein, 23 g carbs, and 10 g fat. Log it in Nutrola to track it against your day.