On the Border Chicken Tinga w/ Sour Cream Sauce: Calories and Nutrition

Chicken Tinga w/ Sour Cream Sauce at On the Border contains 220 calories per serving. It provides 12 g protein, 15 g carbs, and 12 g fat, about 11% of a 2,000 calorie day. One serving is about 1 Enchilada. These are US menu figures.

Chicken Tinga w/ Sour Cream Sauce nutrition facts (On the Border, US menu)

Full nutrition for a serving (1 Enchilada) of Chicken Tinga w/ Sour Cream Sauce:

Nutrient	Per serving (1 Enchilada)
Calories	220 kcal
Protein	12 g
Carbohydrates	15 g
Fat	12 g
Saturated fat	6 g
Fiber	2 g
Sodium	520 mg

Where the calories come from: about 22% protein, 28% carbs, and 50% fat (based on the macros).

See the full menu: every On the Border item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of On the Border. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Tinga w/ Sour Cream Sauce at On the Border?

A serving (1 Enchilada) of Chicken Tinga w/ Sour Cream Sauce has 220 calories on the US menu.

What are the macros in On the Border Chicken Tinga w/ Sour Cream Sauce?

It has 12 g protein, 15 g carbs, and 12 g fat, and 520 mg sodium.

Is Chicken Tinga w/ Sour Cream Sauce a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 28% carbs, and 50% fat (based on the macros).

Summary

A serving (1 Enchilada) of Chicken Tinga w/ Sour Cream Sauce at On the Border has 220 calories, with 12 g protein, 15 g carbs, and 12 g fat. Log it in Nutrola to track it against your day.